Health Archives - Page 4 of 12 - Sexy Health Makeover

Make Your Own Natural Perfume

Posted on April 2, 2020 by Jackie Fowler

It’s so easy to make your own natural perfume with essential oils. Start by smelling different essential oils to determine which ones you like. Ideally you will have at least one top note (lavender, lemon, bergamot, orange, grapefruit, basil, etc.), one middle note (clary sage, geranium, jasmine, neroli, rose, rosemary, ylang ylang, etc.), and one

Posted in Beauty, Health, Mood, Natural, Recipes, Therapy aromatherapy, DIY perfume, essential oils, homemade perfume, how to make your own perfume, natural beauty products, natural body products, natural perfume

You Can Do It

Posted on January 11, 2020 by Jackie Fowler

It’s always so exciting to see how motivated and determined people get at the beginning of a new year to be healthier, happier, more successful, and so on. We all know that the reason most of these “resolutions” don’t make it past a couple of months is because we really aren’t ready to

Posted in Beauty, Diets, Fitness, Foods, Health, Mood, Relationships, Therapy accountability, destiny, dreams, goals, health coach, law of attraction, life coach, manifesting, new years resolutions, positivity, vision boards

Bone Broth Benefits

Posted on February 8, 2018 by Jackie Fowler

With bone broth gaining popularity, many are wondering what the difference is between it and regular broth or stock. The simple answer is, not much. Bone broth is simply simmering bones in water for several hours. You can use any type of bones but most common are chicken, beef or fish. You can also add

Posted in Beauty, Diets, Foods, Health, Mood, Natural, Recipes, Supplements amino acids, anti wrinkle, bone broth benefits, bone broth recipe, brain health, chondroitin, digestive system, electrolytes, glucosamine, hyaluronic acid, immune system, joint health, minerals

Cauliflower Craze

Posted on January 30, 2018 by Jackie Fowler

Cauliflower’s increasing popularity is quickly moving it into the number one spot for “SuperFood of 2018” . Cauliflower is a member of the cruciferous vegetable family and boasts many benefits including anticancer properties. It’s finally getting the attention it deserves and may be one of the most versatile foods. Cauliflower “steak” (as shown in the

Posted in Diets, Fitness, Foods, Health, Kids, Natural, Recipes cauliflower, cruciferous vegetables, gluten free, recipes, super foods, vegan

Staying Healthy On A Gluten Free Diet

Posted on May 11, 2017 by Jackie Fowler

While gluten free diets are gaining popularity, there are some things that many of us don’t realize. Gluten free diets can sometimes be not so healthy. But there are ways that we can make sure we stay healthy on a gluten free diet. Many “Gluten Free” products are less nutritious because they contain less protein,

Posted in Diets, Foods, Health, Natural, Recipes, Supplements almond flour, B vitamins, fermented foods, fiber, garbanzo bean flour, gluten free, healthy diet, immunity, oat flour, prebiotics, probiotics, protein, trace minerals, wheat