Jackie Fowler, Author at Sexy Health Makeover

Sexy Spring Salad

Posted on April 28, 2016 by Jackie Fowler

My daughter made this simple salad of lettuces, strawberries and blueberries and it was great. It made me think about how we can really make a salad out of any fruits and vegetables and it’s going to taste great while being light and healthy. And afterwards you feel great, full of energy and happy endorphins!

Posted in Diets, Foods, Health, Mood, Recipes enorphins, fruits, healthy, recipe, salad, vegetables, vegetarian

Karma or Law of Attraction

Posted on April 4, 2016 by Jackie Fowler

The Law of Attraction is the belief that like attracts like. Positive thoughts put out positive energy that attracts positive experiences. And negative thoughts put out negative energy that attracts negative experiences. Karma is the belief that good actions bring good luck and bad actions bring bad luck. While I feel there is a probability

Posted in Relationships do unto others, humanity, karma, law of attraction, positivity

Lettuce Wraps

Posted on March 29, 2016 by Jackie Fowler

Lettuce wraps are very healthy and versatile. You can use any type of big leafed lettuce and just fill it with whatever you would like and eat it like a taco. Some ideas are taco meat and taco fixings, tuna or chicken salad, fajitas or sauteed veggies, teriyaki or sweet and sour chicken (or other

Posted in Diets, Foods, Health, Recipes foods, healthy, lettuce, low carb, wraps

Kumquats Anyone?

Posted on March 8, 2016 by Jackie Fowler

My kids and I went to the market in search of kumquats. We were on a mission to try them for the first time. Luckily we found some. But we also found a dragon fruit and a horned melon. We had never tried either of those before either. They were quite expensive but I thought

Posted in Foods, Health, Kids dragon fruit, fruits, fun, horned melon, kids, kumquats, new foods

An Aspirin A Day

Posted on February 21, 2016 by Jackie Fowler

We have all heard that a low dose aspirin a day is beneficial for helping to prevent blood clots which could cause a heart attack or stroke. But new studies suggest that there may even be more beneficial effects from low dose aspirin therapy. Recent studies suggest that most people over 40 could benefit from

Posted in Health alzheimers, apirin, arthritis, cancer, diabetes, heart disease, inflammation, multiple sclerosis