Jackie Fowler, Author at Sexy Health Makeover

Wrap Bowls

Posted on February 4, 2016 by Jackie Fowler

This is a fun and easy idea. My daughter makes dinner sometimes and this was her creation. You can use any type of wrap, tortilla or flat bread and fill it with anything and everything. You can’t really go wrong. I try not to combine meat with wheat. Our bodies have a difficult time digesting

Posted in Diets, Foods, Health, Recipes bowl, carbs, diet, food combining, foods, healthy, protein, recipe, vegetarian, wheat, wrap

Let’s Walk

Posted on January 29, 2016 by Jackie Fowler

Walking is one of the best things you can do for your health. It’s good for every part of your body. It gets your blood flowing and is therefor good for your cardiovascular system, cognitive function, immune system, metabolism, and much more. It’s something we can easily incorporate more of into our lives. Park further

Posted in Fitness, Health, Mood cardiovascular system, cognitive function, fitness, immune system, metabolism, treadmill, walk

Symptoms of a Shoe Addiction

Posted on January 7, 2016 by Jackie Fowler

I love shoes! But I don’t think of myself as having a “problem”. I’m not one of those women with a million pairs of shoes. Don’t get me wrong, it’s difficult for me to see cute shoes without buying them but most of the time I talk myself out of it. I try to come

Posted in Beauty, Therapy addiction, beauty, giving, helping, sexy, shoes, women

Sexy Sushi

Posted on December 20, 2015 by Jackie Fowler

Most Americans do not get adequate amounts of iodine in their diets which is found in seaweed, seafood, iodized salt and other foods in trace amounts. We need iodine in order for our thyroids to work at optimum levels. If our thyroid is sluggish we will experience many symptoms such as fatigue, inability to lose

Posted in Diets, Foods, Health energy, iodine, selenium, thyroid, weight loss

Your Sexy Secret

Posted on December 6, 2015 by Jackie Fowler

Do you want to feel sexy and feminine? Wear sexy lingerie! You don’t have to save it for a special ocassion. Wear it daily, even if you are the only one who’s going to see it. You know it’s there and it makes you feel sexy, feminine, and confident. Lingerie is for you, it’s about

Posted in Beauty, Mood, Relationships confidence, femininity, lingerie, sexy