3 Ingredient Creamy Vegan “Alfredo” Sauce

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This is a very simple sauce. You can adjust the amounts of the three ingredients to desired amount of sauce you want and the desired thickness of the sauce depending on what type of milk you use. I used a thick unsweetened cashew milk so I used about equal amounts of vegan “butter”, vegan powdered
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Falafel and Hummus on Pita with Tzatziki

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This meal contains all four of the food groups that Promote Longevity, Beans, Greens, Nuts and Seeds, and Whole Grains. Gluten Free Pita Combine 1/2 cup almond flour, 1/2 cup tapioca flour, and 1 cup canned full fat coconut milk. Pour a spoonful into a hot saute pan over medium heat. Carefully flip to brown
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Immune Boosting Muffins

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1/4 c Bob’s Red Mill Gluten Free Baking Flour 1/4 c Almond Flour 1/4 c Coconut Flour 1/4 c Psyllium Husk Powder 1/4 c Sunbutter (or other nut butter) 1/4 c Honey (or maple syrup) 1/2 c unsweetened Applesauce 2 Mashed Bananas 1 Egg (omit or use egg replacer for vegan option) 2 tsp Cinnamon
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Portabello Comfort Pasta

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It’s hard to believe that this pasta dish is so packed with health benefits! It’s so creamy, delicious, and comforting, yet dairy free, gluten free, and easily made vegan. Mushrooms are one of the most powerful and versatile super foods. They are one of the few vegan sources of protein, iron, vitamin D, and B
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