Jackie Fowler, Author at Sexy Health Makeover

Protein Packed Gluten Free Bread

Posted on April 14, 2020 by Jackie Fowler

Preheat oven to 350 degrees. Coat a loaf pan with coconut oil. In a blender, combine 2 cups raw cashews, 5 eggs, 2 tablespoons coconut oil (melted), 2 tablespoons coconut flour, 1 teaspoon baking soda, 1 tablespoon honey, and a pinch of salt. Blend until smooth. Add 1 tablespoon apple cider vinegar. Blend until combined.

Posted in Dairy Free, Diets, Foods, Gluten Free, Health, Lactose Free, Natural, Recipes dairy free, gluten free bread recipe, lactose free

Vegan “Cheese” Sauce

Posted on April 14, 2020 by Jackie Fowler

This is a very versatile and nutritious sauce. Soak about 2 cups of raw cashews in 2 cups of water in a covered container overnight. Put cashews and soaking water in a blender with 1/2 cup of nutritional yeast and seasonings of your choice. For example if you want to use the sauce on pasta

Posted in Dairy Free, Diets, Foods, Gluten Free, Health, Lactose Free, Natural, Recipes, Vegan dairy free, lactose free, vegan "cheese" sauce recipe

Vegan Parmesan

Posted on April 14, 2020 by Jackie Fowler

In a food processor combine 1 cup raw cashews, 1/4 cup nutritional yeast, 1 tablespoon garlic powder, 1 teaspoon onion powder (optional) and salt to taste. Process just until the consistency of parmesan cheese. If you go too long, the cashews may turn into nut butter. Store in an airtight container in the refrigerator for

Posted in Diets, Foods, Health, Natural, Recipes dairy free, lactose free, nutritional yeast, raw cashews, vegan parmesan recipe

Homemade Natural Produce Wash

Posted on April 14, 2020 by Jackie Fowler

A simple and natural way to wash produce is to mix 2 cups of water and 1 cup of white vinegar in a large bowl and submerge leafy greens, herbs, or other fragile produce into the mixture and gently toss to loosen germs and allow to soak for up to 20 minutes then rinse with

Posted in Diets, Foods, Health, Natural, Recipes DIY produce wash, how to wash fruits and veggies, natural produce wash, white vinegar

Dear Diary,

Posted on April 14, 2020 by Jackie Fowler

While we’re all handling this in our own individual ways, with our own unique ups and downs, we are all going through the same thing. Of course not all in the same way, some of us are at home while others are out putting themselves and their families at risk for all of us. But

Posted in Health, Mood, Relationships, Therapy #quarantine diary