Jackie Fowler, Author at Sexy Health Makeover

Immune Boosting Chicken Soup

Posted on April 10, 2020 by Jackie Fowler

Put Chicken (I used thighs with skin and bones) in slow cooker, fill with water and cook for several hours until chicken is cooked. Remove chicken, let cool. Remove skin and bones from meat. Discard skin. Put bones back into slow cooker with broth and add 2 tbsp apple cider vinegar. Put chicken meat into

Posted in Diets, Foods, Health, Recipes bone broth, chicken soup, immune booster, recipe

Make Your Own Natural Perfume

Posted on April 2, 2020 by Jackie Fowler

It’s so easy to make your own natural perfume with essential oils. Start by smelling different essential oils to determine which ones you like. Ideally you will have at least one top note (lavender, lemon, bergamot, orange, grapefruit, basil, etc.), one middle note (clary sage, geranium, jasmine, neroli, rose, rosemary, ylang ylang, etc.), and one

Posted in Beauty, Health, Mood, Natural, Recipes, Therapy aromatherapy, DIY perfume, essential oils, homemade perfume, how to make your own perfume, natural beauty products, natural body products, natural perfume

My Henna Journey

Posted on April 2, 2020 by Jackie Fowler

So my journey began years ago. I was beginning to get grays but I knew I wanted to avoid chemical hair dyes. I went to the health food store and purchased a semi permanent “natural” hair dye. I used it and the result was damaged, brittle hair. I was very upset. So upon further research,

Posted in Beauty, Natural gray hair, henna, natural hair dye

Introducing The “Sexy Bitch”

Posted on March 30, 2020 by Jackie Fowler

Sexy Bitch A shot of 100% Agave Tequila A shot of Coconut Milk (no sugar added) A serving of Monkfruit Sweetener (or Stevia) Ice and Water to fill the glass

Posted in Diets, Foods, Mood, Recipes coconut milk, healthy cocktail recipe, Monkfruit, stevia, Tequila

You Can Do It

Posted on January 11, 2020 by Jackie Fowler

It’s always so exciting to see how motivated and determined people get at the beginning of a new year to be healthier, happier, more successful, and so on. We all know that the reason most of these “resolutions” don’t make it past a couple of months is because we really aren’t ready to

Posted in Beauty, Diets, Fitness, Foods, Health, Mood, Relationships, Therapy accountability, destiny, dreams, goals, health coach, law of attraction, life coach, manifesting, new years resolutions, positivity, vision boards