Jackie Fowler, Author at Sexy Health Makeover

Bone Broth Benefits

Posted on February 8, 2018 by Jackie Fowler

With bone broth gaining popularity, many are wondering what the difference is between it and regular broth or stock. The simple answer is, not much. Bone broth is simply simmering bones in water for several hours. You can use any type of bones but most common are chicken, beef or fish. You can also add

Posted in Beauty, Diets, Foods, Health, Mood, Natural, Recipes, Supplements amino acids, anti wrinkle, bone broth benefits, bone broth recipe, brain health, chondroitin, digestive system, electrolytes, glucosamine, hyaluronic acid, immune system, joint health, minerals

Sexy Lashes

Posted on February 6, 2018 by Jackie Fowler

I am constantly trying to find the best mascara. I have tried drug store brands, department store brands as well as natural brands. I have always had issues with my eyelashes breaking and falling out. For many years now I have used only natural brands. It’s been very difficult for me to find one that

Posted in Beauty, Natural best natural cosmetics, healthy lashes, natural mascara

Cauliflower Craze

Posted on January 30, 2018 by Jackie Fowler

Cauliflower’s increasing popularity is quickly moving it into the number one spot for “SuperFood of 2018” . Cauliflower is a member of the cruciferous vegetable family and boasts many benefits including anticancer properties. It’s finally getting the attention it deserves and may be one of the most versatile foods. Cauliflower “steak” (as shown in the

Posted in Diets, Fitness, Foods, Health, Kids, Natural, Recipes cauliflower, cruciferous vegetables, gluten free, recipes, super foods, vegan

Staying Healthy On A Gluten Free Diet

Posted on May 11, 2017 by Jackie Fowler

While gluten free diets are gaining popularity, there are some things that many of us don’t realize. Gluten free diets can sometimes be not so healthy. But there are ways that we can make sure we stay healthy on a gluten free diet. Many “Gluten Free” products are less nutritious because they contain less protein,

Posted in Diets, Foods, Health, Natural, Recipes, Supplements almond flour, B vitamins, fermented foods, fiber, garbanzo bean flour, gluten free, healthy diet, immunity, oat flour, prebiotics, probiotics, protein, trace minerals, wheat

Gluten Free Cornbread

Posted on May 1, 2017 by Jackie Fowler

I like to make a lot because I freeze the leftovers to make dressing later. Dressing is a great side dish to have anytime, not just for the holidays! But if you would like to make less, you can easily make 1/2 or even 1/3 of this recipe. 3 cups cornmeal 1 cup gluten free

Posted in Diets, Foods, Health, Natural, Recipes cornbread recipe, gluten free, vegan, vegetarian, wheat free