Jackie Fowler, Author at Sexy Health Makeover

Am I Gluten Sensitive?

Posted on April 20, 2017 by Jackie Fowler

This is a question that most of us have probably asked ourselves since the topic seems to be everywhere these days. Are so many people really gluten sensitive? Why wasn’t it this prevalent in years past? Were we suffering and not realizing why? After all, gluten has been around for thousands of years! Perhaps it’s

Posted in Diets, Foods, Health, Mood, Natural, Recipes celiac disease, digestive issues, gluten allergy, gluten free, gluten intolerance, gluten sensitivity, wheat allergy, wheat intolerance, wheat sensitivity

Surviving Life’s Storms

Posted on April 14, 2017 by Jackie Fowler

Every one of us will face difficult times in our lives. Unfortunately this is a part of life for everyone. We will all suffer losses and go through changes. Events in our lives and in our bodies can have an effect on our emotional state. But what if we don’t even know what’s causing these

Posted in Diets, Fitness, Foods, Health, Mood, Natural, Relationships, Supplements, Therapy 5HTP, antidepressants, anxiety, ashwagandha, depression, dopamine, emotions, EPA/DHA, exercise, fish oil, GABA, hormones, iron, meditation, moods, mourning, phenylalanine, rhodiola, serotonin, theanine, therapy, thyroid, tryptophan, tyrosine, vitaminB12, vitaminD, yoga

Sexy Salmon

Posted on March 9, 2017 by Jackie Fowler

Salmon has so many health benefits including being high in Vitamin D, which we all need. Salmon patties are easy and a great way to get kids to eat salmon as well as adults that don’t typically like it. Serve them with any kind of sauce including soy sauce, hot sauce, tarter sauce, cocktail sauce,

Posted in Diets, Foods, Health, Natural, Recipes, Supplements anti cancer, anti inflammatory, brain health, dairy free, fish oil, fish recipes, gluten free, healthy fats, heart health, lactose free, omega 3, salmon recipes, vitamin D

Surprising Symptoms of Low Vitamin D

Posted on March 6, 2017 by Jackie Fowler

We are constantly learning more about the importance of Vitamin D and the recommended daily allowance continues to increase. Twenty years ago we had no clue of the importance of getting adequate amounts of Vitamin D and how it affects our body and our health in so many ways. It was actually quite the opposite.

Posted in Diets, Foods, Health, Mood, Natural, Supplements, Therapy anti cancer, bone health, brain health, healthy weight, hearthealth, hormone regulation, mental health, mood, natural healing, sunlight vitamin, supplements, vitamin therapy

Roasted Rosemary Potatoes

Posted on February 22, 2017 by Jackie Fowler

Roasted Rosemary Potatoes are so delicious and easy to make. Simply place chopped potatoes (I used red potatoes this time but any potatoes will work) on a healthy nonstick baking sheet. Drizzle generously with olive oil. Add minced garlic and chopped fresh rosemary leaves. Sprinkle with fresh ground black pepper and Himalayan pink salt. Bake

Posted in Foods, Health, Natural, Recipes dairy free, gluten free, healthy potato recipes, healthy side dish, lactose free, vegan