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Sexy Margarita

Posted on November 15, 2016 by Jackie Fowler

Margaritas are usually very high in calories and loaded with sugar. My “Sexy Margarita” is a healthier alternative. Simply mix the ingredients and enjoy….. guilt free! 1 part fresh lime juice (nothing added) 1 part tequila 1/2 part water stevia to taste (about one serving size packet per drink) Customize as desired. If it’s

Posted in Foods, Health, Mood, Natural, Recipes cocktail, diet, healthy, low calorie, margarita, sexy, stevia

Himalayan Pink Salt

Posted on November 9, 2016 by Jackie Fowler

Many of us are concerned about the negative impact of too much salt on our health. But what many of us don’t realize is that Himalayan pink salt is much healthier for us than refined table salt or even sea salt for that matter. Himalayan pink salt contains many trace minerals. And we don’t have

Posted in Diets, Health, Natural, Recipes himalayan pink salt, low sodium diet, sodium, trace minerals

Today is the First Day of the Rest of Your Life

Posted on September 27, 2016 by Jackie Fowler

When we look back on our lives, we don’t want to regret not “going for it”. When we look back we aren’t going to regret the fun, daring, exciting things we did or tried. If we don’t do or try them, that’s what we will regret. Step out of your comfort zone! Wear that sexy

Posted in Beauty, Mood, Relationships, Therapy add excitement, be daring, be sexy, go for it, live life

Calming Color

Posted on September 21, 2016 by Jackie Fowler

In a previous post I wrote about how painting my nails yellow had an unexpected effect on my mood. It was instantly uplifting and energizing. I don’t really know why this surprised me. We all know that different colors create different moods and other physiological changes and can be healing in many ways. In the

Posted in Beauty, Mood, Therapy color, healing, in tune, life, mood, nail polish, nails, slow down, therapy

Happy Trail Mix

Posted on September 20, 2016 by Jackie Fowler

Trail mix is whatever you want it to be. It’s a quick snack mix that you can throw together using any kind of nuts, seeds, dried fruits, cereals, chocolate and more. It’s a great way to use up all of those foods you have just a little bit of left in the bag. It can

Posted in Foods, Health, Kids, Natural, Recipes cereal, chocolate, dried fruit, healthy, kids, natural, nuts, seeds, snack, trail mix