Latest News for Health and Wellness - Sexy Health Makeover - Recipes - Health - Natural Products - Beauty - Foods

Long Layers Anyone?

Posted on September 13, 2016 by Jackie Fowler

Long layers is one hairstyle that looks good on just about everyone since there are so many different variations of the cut. And fortunately this cut is fairly easy to achieve yourself, especially if you have a little item called a crea clip. There are so many “how to” videos on cutting your own hair

Posted in Beauty, Mood crea clip, DIY, haircut, hairstyle, long layers, sexy, style

Should We Let Kids be Kids?

Posted on September 6, 2016 by Jackie Fowler

My fifth grader came home from school saying that she wanted to take microwave popcorn for lunch because all the other kids are doing it. So I began to think about how I was going to handle this. First of all, I don’t like microwaves and do not use them. And secondly, I do not

Posted in Diets, Foods, Health, Kids, Natural diets, foods, healthy, kids, microwave, natural, parenting, popcorn

Boudoir

Posted on August 20, 2016 by Jackie Fowler

One of the best parts of being a woman is our Boudoir. We deserve our own private space that belongs to only us. Even if it’s a small area such as a closet or nook. It’s a place we can keep our most special things as well as our wardrobe, cosmetics, jewelry, accessories and more.

Posted in Beauty, Mood, Therapy boudoir, decor, dressing room, fabulous, feminine, romantic, sexy, women

Sexy Snacking

Posted on August 8, 2016 by Jackie Fowler

This is an easy, healthy snack that you won’t feel guilty about indulging in. Air popped popcorn is best, but popping on the stove in a little olive oil is okay too. Drizzle with melted dark chocolate and sprinkle with a natural high fiber cereal. This is actually a nutritious snack!

Posted in Foods, Health, Natural, Recipes dark chocolate, healthy, high fiber cereal, nutritious, popcorn, recipe, snack

Healthy Caesar Salad

Posted on July 29, 2016 by Jackie Fowler

Chopped Romaine Lettuce Cooked Chicken (optional) Grated Parmesan (optional) Dressing For the dressing, mix the following ingredients in a jar and refrigerate until ready to serve. 1 container of plain greek yogurt (about 1/2-1 cup) juice from 1 lemon 2 tsp worcestershire sauce 1 tsp minced garlic salt and pepper to taste a little water

Posted in Foods, Health, Natural, Recipes caesar salad, greek yogurt, healthy, natural, recipes