Fall Lentil Vegetable Stew

Posted on by
This soup is so easy and versatile. You can use any vegetables, legumes, and herbs of your choice. You can also use any kind of broth instead of water. This is what I used and I served it with my Almond Flour Cornbread. 1 large sweet potato (peeled and chopped) 3 medium gold potatoes (chopped)
read more
Posted in , , , , , , , , , ,

Almond Flour Cornbread

Posted on by
    3 cups cornmeal 1 cup almond flour 2 tablespoons baking powder 1/2 tablespoon himalayan pink salt 2 cups almond milk (plain, unsweetened) OR milk of your choice 1/2 cup canola oil 3 eggs OR egg replacer of your choice Combine all ingredients in a bowl. Pour into a lightly oiled 9X13 baking dish.
read more
Posted in , , , , , , , , , , ,

Longevity Spaghetti

Posted on by
  Longevity Food Groups are something I continue to talk about because when the places around the world where people live the longest were studied, they discovered that there are four food “groups” that all of these places have in common. The people incorporate these four food groups into their diets daily. These are Nuts
read more
Posted in , , , , , , , , , , ,

3 Ingredient Creamy Vegan “Alfredo” Sauce

Posted on by
This is a very simple sauce. You can adjust the amounts of the three ingredients to desired amount of sauce you want and the desired thickness of the sauce depending on what type of milk you use. I used a thick unsweetened cashew milk so I used about equal amounts of vegan “butter”, vegan powdered
read more
Posted in , , , , , , , , , , , ,

Falafel and Hummus on Pita with Tzatziki

Posted on by
This meal contains all four of the food groups that Promote Longevity, Beans, Greens, Nuts and Seeds, and Whole Grains. Gluten Free Pita Combine 1/2 cup almond flour, 1/2 cup tapioca flour, and 1 cup canned full fat coconut milk. Pour a spoonful into a hot saute pan over medium heat. Carefully flip to brown
read more
Posted in , , , , , , , , , , , , , , , , ,