Immune Boosting Muffins

Posted on by
1/4 c Bob’s Red Mill Gluten Free Baking Flour 1/4 c Almond Flour 1/4 c Coconut Flour 1/4 c Psyllium Husk Powder 1/4 c Sunbutter (or other nut butter) 1/4 c Honey (or maple syrup) 1/2 c unsweetened Applesauce 2 Mashed Bananas 1 Egg (omit or use egg replacer for vegan option) 2 tsp Cinnamon
read more
Posted in , , , , , , , , , , , ,

Portabello Comfort Pasta

Posted on by
It’s hard to believe that this pasta dish is so packed with health benefits! It’s so creamy, delicious, and comforting, yet dairy free, gluten free, and easily made vegan. Mushrooms are one of the most powerful and versatile super foods. They are one of the few vegan sources of protein, iron, vitamin D, and B
read more
Posted in , , , , , , , , , , , , , , ,

Protein Packed Gluten Free Bread

Posted on by
Preheat oven to 350 degrees. Coat a loaf pan with coconut oil. In a blender, combine 2 cups raw cashews, 5 eggs, 2 tablespoons coconut oil (melted), 2 tablespoons coconut flour, 1 teaspoon baking soda, 1 tablespoon honey, and a pinch of salt. Blend until smooth. Add 1 tablespoon apple cider vinegar. Blend until combined.
read more
Posted in , , , , , , , , ,

Vegan “Cheese” Sauce

Posted on by
This is a very versatile and nutritious sauce. Soak about 2 cups of raw cashews in 2 cups of water in a covered container overnight. Put cashews and soaking water in a blender with 1/2 cup of nutritional yeast and seasonings of your choice. For example if you want to use the sauce on pasta
read more
Posted in , , , , , , , , , ,

Vegan Parmesan

Posted on by
In a food processor combine 1 cup raw cashews, 1/4 cup nutritional yeast, 1 tablespoon garlic powder, 1 teaspoon onion powder (optional) and salt to taste. Process just until the consistency of parmesan cheese. If you go too long, the cashews may turn into nut butter. Store in an airtight container in the refrigerator for
read more
Posted in , , , , , , , ,