Diets Archives - Page 5 of 9 - Sexy Health Makeover

Cauliflower Craze

Posted on January 30, 2018 by Jackie Fowler

Cauliflower’s increasing popularity is quickly moving it into the number one spot for “SuperFood of 2018” . Cauliflower is a member of the cruciferous vegetable family and boasts many benefits including anticancer properties. It’s finally getting the attention it deserves and may be one of the most versatile foods. Cauliflower “steak” (as shown in the

Posted in Diets, Fitness, Foods, Health, Kids, Natural, Recipes cauliflower, cruciferous vegetables, gluten free, recipes, super foods, vegan

Staying Healthy On A Gluten Free Diet

Posted on May 11, 2017 by Jackie Fowler

While gluten free diets are gaining popularity, there are some things that many of us don’t realize. Gluten free diets can sometimes be not so healthy. But there are ways that we can make sure we stay healthy on a gluten free diet. Many “Gluten Free” products are less nutritious because they contain less protein,

Posted in Diets, Foods, Health, Natural, Recipes, Supplements almond flour, B vitamins, fermented foods, fiber, garbanzo bean flour, gluten free, healthy diet, immunity, oat flour, prebiotics, probiotics, protein, trace minerals, wheat

Gluten Free Cornbread

Posted on May 1, 2017 by Jackie Fowler

I like to make a lot because I freeze the leftovers to make dressing later. Dressing is a great side dish to have anytime, not just for the holidays! But if you would like to make less, you can easily make 1/2 or even 1/3 of this recipe. 3 cups cornmeal 1 cup gluten free

Posted in Diets, Foods, Health, Natural, Recipes cornbread recipe, gluten free, vegan, vegetarian, wheat free

Am I Gluten Sensitive?

Posted on April 20, 2017 by Jackie Fowler

This is a question that most of us have probably asked ourselves since the topic seems to be everywhere these days. Are so many people really gluten sensitive? Why wasn’t it this prevalent in years past? Were we suffering and not realizing why? After all, gluten has been around for thousands of years! Perhaps it’s

Posted in Diets, Foods, Health, Mood, Natural, Recipes celiac disease, digestive issues, gluten allergy, gluten free, gluten intolerance, gluten sensitivity, wheat allergy, wheat intolerance, wheat sensitivity

Surviving Life’s Storms

Posted on April 14, 2017 by Jackie Fowler

Every one of us will face difficult times in our lives. Unfortunately this is a part of life for everyone. We will all suffer losses and go through changes. Events in our lives and in our bodies can have an effect on our emotional state. But what if we don’t even know what’s causing these

Posted in Diets, Fitness, Foods, Health, Mood, Natural, Relationships, Supplements, Therapy 5HTP, antidepressants, anxiety, ashwagandha, depression, dopamine, emotions, EPA/DHA, exercise, fish oil, GABA, hormones, iron, meditation, moods, mourning, phenylalanine, rhodiola, serotonin, theanine, therapy, thyroid, tryptophan, tyrosine, vitaminB12, vitaminD, yoga