Diets Archives - Page 6 of 9 - Sexy Health Makeover

Sexy Salmon

Posted on March 9, 2017 by Jackie Fowler

Salmon has so many health benefits including being high in Vitamin D, which we all need. Salmon patties are easy and a great way to get kids to eat salmon as well as adults that don’t typically like it. Serve them with any kind of sauce including soy sauce, hot sauce, tarter sauce, cocktail sauce,

Posted in Diets, Foods, Health, Natural, Recipes, Supplements anti cancer, anti inflammatory, brain health, dairy free, fish oil, fish recipes, gluten free, healthy fats, heart health, lactose free, omega 3, salmon recipes, vitamin D

Surprising Symptoms of Low Vitamin D

Posted on March 6, 2017 by Jackie Fowler

We are constantly learning more about the importance of Vitamin D and the recommended daily allowance continues to increase. Twenty years ago we had no clue of the importance of getting adequate amounts of Vitamin D and how it affects our body and our health in so many ways. It was actually quite the opposite.

Posted in Diets, Foods, Health, Mood, Natural, Supplements, Therapy anti cancer, bone health, brain health, healthy weight, hearthealth, hormone regulation, mental health, mood, natural healing, sunlight vitamin, supplements, vitamin therapy

The Power of Rosemary

Posted on February 22, 2017 by Jackie Fowler

Rosemary has so many health benefits and there are probably many we don’t even know of yet. As we know, anything that we apply to our skin makes it into our bloodstream. And anything we inhale makes it into our brain quicker than even injecting it into our bloodstream. So you see how easy it

Posted in Beauty, Diets, Foods, Health, Mood, Natural, Recipes anti aging, anti inflammatory, antibacterial, anticancer, brain health, dairy free, energizing, gluten free, improve circulation, improve digestion, improve mood, lactose free, natural body products, recipes with rosemary, relaxing, vegan

No Meat Balls

Posted on January 25, 2017 by Jackie Fowler

No one can tell that these sexy balls are actually meat free and that the main ingredient is actually pecan meal. You can also use almond meal if you prefer. Pecan meal is a little expensive and difficult to find so I like to make my own by processing whole pecan halves (minus the shell

Posted in Diets, Fitness, Foods, Health, Natural, Recipes gluten free, meat free recipes, meatless meats, meatless monday, vegan, vegetarian

Oat Flour

Posted on January 16, 2017 by Jackie Fowler

Oat Flour can be substituted in most recipes that call for All Purpose Flour. Oat Flour is a healthy alternative that is nutritious, high in fiber and gluten free (be sure to use gluten free oats). Purchasing Oat Flour can be fairly expensive but if you purchase Old Fashioned Oats, you can quickly and easily

Posted in Diets, Fitness, Foods, Health, Kids, Natural, Recipes gluten free, healthy baking, healthy flour, healthy recipes, heart healthy, high fiber, lower cholesterol, oat flour