Diets Archives - Page 8 of 9 - Sexy Health Makeover

Should We Let Kids be Kids?

Posted on September 6, 2016 by Jackie Fowler

My fifth grader came home from school saying that she wanted to take microwave popcorn for lunch because all the other kids are doing it. So I began to think about how I was going to handle this. First of all, I don’t like microwaves and do not use them. And secondly, I do not

Posted in Diets, Foods, Health, Kids, Natural diets, foods, healthy, kids, microwave, natural, parenting, popcorn

Sexy Spring Salad

Posted on April 28, 2016 by Jackie Fowler

My daughter made this simple salad of lettuces, strawberries and blueberries and it was great. It made me think about how we can really make a salad out of any fruits and vegetables and it’s going to taste great while being light and healthy. And afterwards you feel great, full of energy and happy endorphins!

Posted in Diets, Foods, Health, Mood, Recipes enorphins, fruits, healthy, recipe, salad, vegetables, vegetarian

Lettuce Wraps

Posted on March 29, 2016 by Jackie Fowler

Lettuce wraps are very healthy and versatile. You can use any type of big leafed lettuce and just fill it with whatever you would like and eat it like a taco. Some ideas are taco meat and taco fixings, tuna or chicken salad, fajitas or sauteed veggies, teriyaki or sweet and sour chicken (or other

Posted in Diets, Foods, Health, Recipes foods, healthy, lettuce, low carb, wraps

Wrap Bowls

Posted on February 4, 2016 by Jackie Fowler

This is a fun and easy idea. My daughter makes dinner sometimes and this was her creation. You can use any type of wrap, tortilla or flat bread and fill it with anything and everything. You can’t really go wrong. I try not to combine meat with wheat. Our bodies have a difficult time digesting

Posted in Diets, Foods, Health, Recipes bowl, carbs, diet, food combining, foods, healthy, protein, recipe, vegetarian, wheat, wrap

Sexy Sushi

Posted on December 20, 2015 by Jackie Fowler

Most Americans do not get adequate amounts of iodine in their diets which is found in seaweed, seafood, iodized salt and other foods in trace amounts. We need iodine in order for our thyroids to work at optimum levels. If our thyroid is sluggish we will experience many symptoms such as fatigue, inability to lose

Posted in Diets, Foods, Health energy, iodine, selenium, thyroid, weight loss