Fitness Archives - Page 2 of 2 - Sexy Health Makeover

Oat Flour

Posted on January 16, 2017 by Jackie Fowler

Oat Flour can be substituted in most recipes that call for All Purpose Flour. Oat Flour is a healthy alternative that is nutritious, high in fiber and gluten free (be sure to use gluten free oats). Purchasing Oat Flour can be fairly expensive but if you purchase Old Fashioned Oats, you can quickly and easily

Posted in Diets, Fitness, Foods, Health, Kids, Natural, Recipes gluten free, healthy baking, healthy flour, healthy recipes, heart healthy, high fiber, lower cholesterol, oat flour

Letting Go of Perfection

Posted on January 12, 2017 by Jackie Fowler

As women we are busy. We want to be able to do everything and we have a lot to do. We often strive for perfection. We are hard on ourselves. We often times feel inadequate because we can’t be perfect. But we aren’t perfect. We are humans. At the beginning of each year we strive

Posted in Diets, Fitness, Foods, Health, Kids, Mood, Natural, Relationships, Therapy busy lives, happy, healthy, let go of perfection, set realistic goals

Happy New YOU!

Posted on January 3, 2017 by Jackie Fowler

New Year, New You! At this time of the year we are all motivated to make those changes that will improve our Lives. We are focused on being the Healthiest and Happiest we can possibly be. We are thinking about how quickly the years go by and how we can’t afford to wait any longer

Posted in Beauty, Diets, Fitness, Foods, Health, Kids, Mood, Natural, Recipes, Relationships, Supplements, Therapy eat healthier, exercise, fitness, hair, improve your life, lose weight, makeover, makeup, new years resolution, wardrobe

Apple Cider Vinegar

Posted on May 15, 2016 by Jackie Fowler

6-8 oz. hot water 1-2 tbsp. apple cider vinegar (raw, unfiltered, with the mother) 1 tbsp. honey (raw, unfiltered) Mix together and drink this mixture 1-3 times per day. I really think that the health benefits of ACV are endless. It promotes weight loss, maintains proper PH level, detoxifies, stimulates circulation, lowers bad cholesterol, maintains

Posted in Beauty, Fitness, Foods, Health, Natural, Recipes, Supplements acne, age spots, allergies, apple cider vinegar, blood pressure, blood sugar, breath, bruises, cancer, cholesterol, congestion, dandruff, detoxify, digestion, energy, hair rinse, heartburn, household cleaner, leg cramps, lymphatic system, natural, PH balance, produce wash, scars, sore muscles, sore throat, sunburn, warts, weight loss, yeast infection

Let’s Walk

Posted on January 29, 2016 by Jackie Fowler

Walking is one of the best things you can do for your health. It’s good for every part of your body. It gets your blood flowing and is therefor good for your cardiovascular system, cognitive function, immune system, metabolism, and much more. It’s something we can easily incorporate more of into our lives. Park further

Posted in Fitness, Health, Mood cardiovascular system, cognitive function, fitness, immune system, metabolism, treadmill, walk