Foods Archives - Page 10 of 11 - Sexy Health Makeover

Apple Cider Vinegar

Posted on May 15, 2016 by Jackie Fowler

6-8 oz. hot water 1-2 tbsp. apple cider vinegar (raw, unfiltered, with the mother) 1 tbsp. honey (raw, unfiltered) Mix together and drink this mixture 1-3 times per day. I really think that the health benefits of ACV are endless. It promotes weight loss, maintains proper PH level, detoxifies, stimulates circulation, lowers bad cholesterol, maintains

Posted in Beauty, Fitness, Foods, Health, Natural, Recipes, Supplements acne, age spots, allergies, apple cider vinegar, blood pressure, blood sugar, breath, bruises, cancer, cholesterol, congestion, dandruff, detoxify, digestion, energy, hair rinse, heartburn, household cleaner, leg cramps, lymphatic system, natural, PH balance, produce wash, scars, sore muscles, sore throat, sunburn, warts, weight loss, yeast infection

Chocolate Covered Nuts

Posted on May 1, 2016 by Jackie Fowler

Next time you want a quick, healthy dessert, melt some dark chocolate and drizzle over nuts. It’s deliciously decadent and an easy thing to whip up for guests. You think you should feel guilty for indulging but there’s no reason too. There are many health benefits from both the dark chocolate and the nuts!

Posted in Foods, Health, Recipes dark chocolate, dessert, healthy, nuts, recipes

Sexy Spring Salad

Posted on April 28, 2016 by Jackie Fowler

My daughter made this simple salad of lettuces, strawberries and blueberries and it was great. It made me think about how we can really make a salad out of any fruits and vegetables and it’s going to taste great while being light and healthy. And afterwards you feel great, full of energy and happy endorphins!

Posted in Diets, Foods, Health, Mood, Recipes enorphins, fruits, healthy, recipe, salad, vegetables, vegetarian

Lettuce Wraps

Posted on March 29, 2016 by Jackie Fowler

Lettuce wraps are very healthy and versatile. You can use any type of big leafed lettuce and just fill it with whatever you would like and eat it like a taco. Some ideas are taco meat and taco fixings, tuna or chicken salad, fajitas or sauteed veggies, teriyaki or sweet and sour chicken (or other

Posted in Diets, Foods, Health, Recipes foods, healthy, lettuce, low carb, wraps

Kumquats Anyone?

Posted on March 8, 2016 by Jackie Fowler

My kids and I went to the market in search of kumquats. We were on a mission to try them for the first time. Luckily we found some. But we also found a dragon fruit and a horned melon. We had never tried either of those before either. They were quite expensive but I thought

Posted in Foods, Health, Kids dragon fruit, fruits, fun, horned melon, kids, kumquats, new foods