Foods Archives - Page 11 of 11 - Sexy Health Makeover

Wrap Bowls

Posted on February 4, 2016 by Jackie Fowler

This is a fun and easy idea. My daughter makes dinner sometimes and this was her creation. You can use any type of wrap, tortilla or flat bread and fill it with anything and everything. You can’t really go wrong. I try not to combine meat with wheat. Our bodies have a difficult time digesting

Posted in Diets, Foods, Health, Recipes bowl, carbs, diet, food combining, foods, healthy, protein, recipe, vegetarian, wheat, wrap

Sexy Sushi

Posted on December 20, 2015 by Jackie Fowler

Most Americans do not get adequate amounts of iodine in their diets which is found in seaweed, seafood, iodized salt and other foods in trace amounts. We need iodine in order for our thyroids to work at optimum levels. If our thyroid is sluggish we will experience many symptoms such as fatigue, inability to lose

Posted in Diets, Foods, Health energy, iodine, selenium, thyroid, weight loss

Toxic Rice?

Posted on October 9, 2015 by Jackie Fowler

We’ve heard about the benefits of brown rice, the fiber and other nutrients but we haven’t heard as much about the possibility of high arsenic levels. This is just more proof that we should eat/do everything in moderation. The types of rice that have shown lowest arsenic levels are Basmati rice from California, Pakistan and

Posted in Foods, Health arsenic, diet, foods, health, rice

Mediterranean Diet

Posted on September 4, 2015 by Jackie Fowler

The Mediterranean Diet is highly popular for good reason. Many “diets” don’t work because something is forbidden in them. The Mediterranean Diet is not so much a “diet” but a cultural way of life that has existed for thousands of years. It is considered to be one of the healthiest diets in the world, as

Posted in Diets, Foods, Health diet, health, heart, mediterranean