Foods Archives - Page 7 of 11 - Sexy Health Makeover

No Meat Balls

Posted on January 25, 2017 by Jackie Fowler

No one can tell that these sexy balls are actually meat free and that the main ingredient is actually pecan meal. You can also use almond meal if you prefer. Pecan meal is a little expensive and difficult to find so I like to make my own by processing whole pecan halves (minus the shell

Posted in Diets, Fitness, Foods, Health, Natural, Recipes gluten free, meat free recipes, meatless meats, meatless monday, vegan, vegetarian

Oat Flour

Posted on January 16, 2017 by Jackie Fowler

Oat Flour can be substituted in most recipes that call for All Purpose Flour. Oat Flour is a healthy alternative that is nutritious, high in fiber and gluten free (be sure to use gluten free oats). Purchasing Oat Flour can be fairly expensive but if you purchase Old Fashioned Oats, you can quickly and easily

Posted in Diets, Fitness, Foods, Health, Kids, Natural, Recipes gluten free, healthy baking, healthy flour, healthy recipes, heart healthy, high fiber, lower cholesterol, oat flour

Letting Go of Perfection

Posted on January 12, 2017 by Jackie Fowler

As women we are busy. We want to be able to do everything and we have a lot to do. We often strive for perfection. We are hard on ourselves. We often times feel inadequate because we can’t be perfect. But we aren’t perfect. We are humans. At the beginning of each year we strive

Posted in Diets, Fitness, Foods, Health, Kids, Mood, Natural, Relationships, Therapy busy lives, happy, healthy, let go of perfection, set realistic goals

Happy New YOU!

Posted on January 3, 2017 by Jackie Fowler

New Year, New You! At this time of the year we are all motivated to make those changes that will improve our Lives. We are focused on being the Healthiest and Happiest we can possibly be. We are thinking about how quickly the years go by and how we can’t afford to wait any longer

Posted in Beauty, Diets, Fitness, Foods, Health, Kids, Mood, Natural, Recipes, Relationships, Supplements, Therapy eat healthier, exercise, fitness, hair, improve your life, lose weight, makeover, makeup, new years resolution, wardrobe

Eggnog Banana Smoothie

Posted on December 29, 2016 by Jackie Fowler

Okay, so it’s not the most figure friendly recipe but when you taste it, you will agree that it’s oh so SEXY!! Simply blend a frozen banana with eggnog. It’s so simple, and the banana adds some health benefits including raising dopamine levels. I used lactose free eggnog. You can substitute a non dairy eggnog

Posted in Foods, Recipes gluten free, holiday recipes, lactose free, smoothie recipe, vegan, vegetarian