Foods Archives - Page 9 of 11 - Sexy Health Makeover

Happy Trail Mix

Posted on September 20, 2016 by Jackie Fowler

Trail mix is whatever you want it to be. It’s a quick snack mix that you can throw together using any kind of nuts, seeds, dried fruits, cereals, chocolate and more. It’s a great way to use up all of those foods you have just a little bit of left in the bag. It can

Posted in Foods, Health, Kids, Natural, Recipes cereal, chocolate, dried fruit, healthy, kids, natural, nuts, seeds, snack, trail mix

Should We Let Kids be Kids?

Posted on September 6, 2016 by Jackie Fowler

My fifth grader came home from school saying that she wanted to take microwave popcorn for lunch because all the other kids are doing it. So I began to think about how I was going to handle this. First of all, I don’t like microwaves and do not use them. And secondly, I do not

Posted in Diets, Foods, Health, Kids, Natural diets, foods, healthy, kids, microwave, natural, parenting, popcorn

Sexy Snacking

Posted on August 8, 2016 by Jackie Fowler

This is an easy, healthy snack that you won’t feel guilty about indulging in. Air popped popcorn is best, but popping on the stove in a little olive oil is okay too. Drizzle with melted dark chocolate and sprinkle with a natural high fiber cereal. This is actually a nutritious snack!

Posted in Foods, Health, Natural, Recipes dark chocolate, healthy, high fiber cereal, nutritious, popcorn, recipe, snack

Healthy Caesar Salad

Posted on July 29, 2016 by Jackie Fowler

Chopped Romaine Lettuce Cooked Chicken (optional) Grated Parmesan (optional) Dressing For the dressing, mix the following ingredients in a jar and refrigerate until ready to serve. 1 container of plain greek yogurt (about 1/2-1 cup) juice from 1 lemon 2 tsp worcestershire sauce 1 tsp minced garlic salt and pepper to taste a little water

Posted in Foods, Health, Natural, Recipes caesar salad, greek yogurt, healthy, natural, recipes

Roasted Asparagus

Posted on June 27, 2016 by Jackie Fowler

Roasted vegetables are so easy, nutritious and delicious! Roasting vegetables allows them to retain flavor and nutrients. Simply lay them onto a healthy nonstick baking sheet and sprinkle with fresh cracked sea salt and pepper. Bake at 400 degrees for about 20 minutes or until desired doneness. There options are limitless. You can drizzle with

Posted in Foods, Health, Natural, Recipes asparagus, delicious, healthy, nutritious, recipes, roasted vegetables