Immune Boosting Muffins

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1/4 c Bob’s Red Mill Gluten Free Baking Flour 1/4 c Almond Flour 1/4 c Coconut Flour 1/4 c Psyllium Husk Powder 1/4 c Sunbutter (or other nut butter) 1/4 c Honey (or maple syrup) 1/2 c unsweetened Applesauce 2 Mashed Bananas 1 Egg (omit or use egg replacer for vegan option) 2 tsp Cinnamon
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Portabello Comfort Pasta

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It’s hard to believe that this pasta dish is so packed with health benefits! It’s so creamy, delicious, and comforting, yet dairy free, gluten free, and easily made vegan. Mushrooms are one of the most powerful and versatile super foods. They are one of the few vegan sources of protein, iron, vitamin D, and B
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Protein Packed Gluten Free Bread

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Preheat oven to 350 degrees. Coat a loaf pan with coconut oil. In a blender, combine 2 cups raw cashews, 5 eggs, 2 tablespoons coconut oil (melted), 2 tablespoons coconut flour, 1 teaspoon baking soda, 1 tablespoon honey, and a pinch of salt. Blend until smooth. Add 1 tablespoon apple cider vinegar. Blend until combined.
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Vegan “Cheese” Sauce

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This is a very versatile and nutritious sauce. Soak about 2 cups of raw cashews in 2 cups of water in a covered container overnight. Put cashews and soaking water in a blender with 1/2 cup of nutritional yeast and seasonings of your choice. For example if you want to use the sauce on pasta
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