Health Archives - Page 10 of 12 - Sexy Health Makeover

Sexy Spring Salad

Posted on April 28, 2016 by Jackie Fowler

My daughter made this simple salad of lettuces, strawberries and blueberries and it was great. It made me think about how we can really make a salad out of any fruits and vegetables and it’s going to taste great while being light and healthy. And afterwards you feel great, full of energy and happy endorphins!

Posted in Diets, Foods, Health, Mood, Recipes enorphins, fruits, healthy, recipe, salad, vegetables, vegetarian

Lettuce Wraps

Posted on March 29, 2016 by Jackie Fowler

Lettuce wraps are very healthy and versatile. You can use any type of big leafed lettuce and just fill it with whatever you would like and eat it like a taco. Some ideas are taco meat and taco fixings, tuna or chicken salad, fajitas or sauteed veggies, teriyaki or sweet and sour chicken (or other

Posted in Diets, Foods, Health, Recipes foods, healthy, lettuce, low carb, wraps

Kumquats Anyone?

Posted on March 8, 2016 by Jackie Fowler

My kids and I went to the market in search of kumquats. We were on a mission to try them for the first time. Luckily we found some. But we also found a dragon fruit and a horned melon. We had never tried either of those before either. They were quite expensive but I thought

Posted in Foods, Health, Kids dragon fruit, fruits, fun, horned melon, kids, kumquats, new foods

An Aspirin A Day

Posted on February 21, 2016 by Jackie Fowler

We have all heard that a low dose aspirin a day is beneficial for helping to prevent blood clots which could cause a heart attack or stroke. But new studies suggest that there may even be more beneficial effects from low dose aspirin therapy. Recent studies suggest that most people over 40 could benefit from

Posted in Health alzheimers, apirin, arthritis, cancer, diabetes, heart disease, inflammation, multiple sclerosis

Wrap Bowls

Posted on February 4, 2016 by Jackie Fowler

This is a fun and easy idea. My daughter makes dinner sometimes and this was her creation. You can use any type of wrap, tortilla or flat bread and fill it with anything and everything. You can’t really go wrong. I try not to combine meat with wheat. Our bodies have a difficult time digesting

Posted in Diets, Foods, Health, Recipes bowl, carbs, diet, food combining, foods, healthy, protein, recipe, vegetarian, wheat, wrap