Health Archives - Page 11 of 12 - Sexy Health Makeover

Let’s Walk

Posted on January 29, 2016 by Jackie Fowler

Walking is one of the best things you can do for your health. It’s good for every part of your body. It gets your blood flowing and is therefor good for your cardiovascular system, cognitive function, immune system, metabolism, and much more. It’s something we can easily incorporate more of into our lives. Park further

Posted in Fitness, Health, Mood cardiovascular system, cognitive function, fitness, immune system, metabolism, treadmill, walk

Sexy Sushi

Posted on December 20, 2015 by Jackie Fowler

Most Americans do not get adequate amounts of iodine in their diets which is found in seaweed, seafood, iodized salt and other foods in trace amounts. We need iodine in order for our thyroids to work at optimum levels. If our thyroid is sluggish we will experience many symptoms such as fatigue, inability to lose

Posted in Diets, Foods, Health energy, iodine, selenium, thyroid, weight loss

The Importance of Probiotics

Posted on November 11, 2015 by Jackie Fowler

Probiotics are a very important part of our diet, especially if we’ve had our appendix removed. In the past, we heard that our appendix served no purpose. This is a pretty ridiculous assumption. If it’s a part of our body, it’s there for a reason. It is now known that our appendix stores healthy bacteria

Posted in Health, Supplements appendix, diet, digestion, health, immunity, supplements, weight loss

Toxic Rice?

Posted on October 9, 2015 by Jackie Fowler

We’ve heard about the benefits of brown rice, the fiber and other nutrients but we haven’t heard as much about the possibility of high arsenic levels. This is just more proof that we should eat/do everything in moderation. The types of rice that have shown lowest arsenic levels are Basmati rice from California, Pakistan and

Posted in Foods, Health arsenic, diet, foods, health, rice

Color Therapy?

Posted on September 18, 2015 by Jackie Fowler

We’ve all heard that colors can create different feelings. Red revs us up and increases our appetites. Blue makes us feel calm, tranquil and promotes sleep. And yellow energizes and makes us feel happy? Yes! Colors really do affect our health and how we feel. Be aware of the colors around you and what they

Posted in Beauty, Health, Mood, Therapy color, happy, healing, health, mood, therapy