Health Archives - Page 3 of 12 - Sexy Health Makeover

Vegan “Cheese” Sauce

Posted on April 14, 2020 by Jackie Fowler

This is a very versatile and nutritious sauce. Soak about 2 cups of raw cashews in 2 cups of water in a covered container overnight. Put cashews and soaking water in a blender with 1/2 cup of nutritional yeast and seasonings of your choice. For example if you want to use the sauce on pasta

Posted in Dairy Free, Diets, Foods, Gluten Free, Health, Lactose Free, Natural, Recipes, Vegan dairy free, lactose free, vegan "cheese" sauce recipe

Vegan Parmesan

Posted on April 14, 2020 by Jackie Fowler

In a food processor combine 1 cup raw cashews, 1/4 cup nutritional yeast, 1 tablespoon garlic powder, 1 teaspoon onion powder (optional) and salt to taste. Process just until the consistency of parmesan cheese. If you go too long, the cashews may turn into nut butter. Store in an airtight container in the refrigerator for

Posted in Diets, Foods, Health, Natural, Recipes dairy free, lactose free, nutritional yeast, raw cashews, vegan parmesan recipe

Homemade Natural Produce Wash

Posted on April 14, 2020 by Jackie Fowler

A simple and natural way to wash produce is to mix 2 cups of water and 1 cup of white vinegar in a large bowl and submerge leafy greens, herbs, or other fragile produce into the mixture and gently toss to loosen germs and allow to soak for up to 20 minutes then rinse with

Posted in Diets, Foods, Health, Natural, Recipes DIY produce wash, how to wash fruits and veggies, natural produce wash, white vinegar

Dear Diary,

Posted on April 14, 2020 by Jackie Fowler

While we’re all handling this in our own individual ways, with our own unique ups and downs, we are all going through the same thing. Of course not all in the same way, some of us are at home while others are out putting themselves and their families at risk for all of us. But

Posted in Health, Mood, Relationships, Therapy #quarantine diary

Immune Boosting Chicken Soup

Posted on April 10, 2020 by Jackie Fowler

Put Chicken (I used thighs with skin and bones) in slow cooker, fill with water and cook for several hours until chicken is cooked. Remove chicken, let cool. Remove skin and bones from meat. Discard skin. Put bones back into slow cooker with broth and add 2 tbsp apple cider vinegar. Put chicken meat into

Posted in Diets, Foods, Health, Recipes bone broth, chicken soup, immune booster, recipe