Kids Archives - Sexy Health Makeover

Vegan Creamy Pesto

Posted on January 20, 2021 by Jackie Fowler

Greens, Beans, Nuts/Seeds, and Whole Grains…This recipe contains all four of the Longevity Food Groups 2 cups greens (I used baby kale, baby spinach, and baby chard) 1 cup raw cashews (or nuts/seeds of your choice) 1 block of tofu (crumbled) 3/4 cup water (or reserved pasta water) 1/4 cup extra virgin olive oil 2

Posted in Dairy Free, Diets, Foods, Gluten Free, Health, Kids, Lactose Free, Natural, Recipes, Vegan gluten free, vegan

Longevity Spaghetti

Posted on October 8, 2020 by Jackie Fowler

Longevity Food Groups are something I continue to talk about because when the places around the world where people live the longest were studied, they discovered that there are four food “groups” that all of these places have in common. The people incorporate these four food groups into their diets daily. These are Nuts

Posted in Dairy Free, Diets, Foods, Gluten Free, Health, Kids, Lactose Free, Natural, Recipes, Vegan gluten free spaghetti recipe, longevity, vegan pasta sauce

Cauliflower Craze

Posted on January 30, 2018 by Jackie Fowler

Cauliflower’s increasing popularity is quickly moving it into the number one spot for “SuperFood of 2018” . Cauliflower is a member of the cruciferous vegetable family and boasts many benefits including anticancer properties. It’s finally getting the attention it deserves and may be one of the most versatile foods. Cauliflower “steak” (as shown in the

Posted in Diets, Fitness, Foods, Health, Kids, Natural, Recipes cauliflower, cruciferous vegetables, gluten free, recipes, super foods, vegan

Oat Flour

Posted on January 16, 2017 by Jackie Fowler

Oat Flour can be substituted in most recipes that call for All Purpose Flour. Oat Flour is a healthy alternative that is nutritious, high in fiber and gluten free (be sure to use gluten free oats). Purchasing Oat Flour can be fairly expensive but if you purchase Old Fashioned Oats, you can quickly and easily

Posted in Diets, Fitness, Foods, Health, Kids, Natural, Recipes gluten free, healthy baking, healthy flour, healthy recipes, heart healthy, high fiber, lower cholesterol, oat flour

Letting Go of Perfection

Posted on January 12, 2017 by Jackie Fowler

As women we are busy. We want to be able to do everything and we have a lot to do. We often strive for perfection. We are hard on ourselves. We often times feel inadequate because we can’t be perfect. But we aren’t perfect. We are humans. At the beginning of each year we strive

Posted in Diets, Fitness, Foods, Health, Kids, Mood, Natural, Relationships, Therapy busy lives, happy, healthy, let go of perfection, set realistic goals