Mood Archives - Sexy Health Makeover

Dear Diary,

Posted on April 14, 2020 by Jackie Fowler

While we’re all handling this in our own individual ways, with our own unique ups and downs, we are all going through the same thing. Of course not all in the same way, some of us are at home while others are out putting themselves and their families at risk for all of us. But

Posted in Health, Mood, Relationships, Therapy #quarantine diary

Make Your Own Natural Perfume

Posted on April 2, 2020 by Jackie Fowler

It’s so easy to make your own natural perfume with essential oils. Start by smelling different essential oils to determine which ones you like. Ideally you will have at least one top note (lavender, lemon, bergamot, orange, grapefruit, basil, etc.), one middle note (clary sage, geranium, jasmine, neroli, rose, rosemary, ylang ylang, etc.), and one

Posted in Beauty, Health, Mood, Natural, Recipes, Therapy aromatherapy, DIY perfume, essential oils, homemade perfume, how to make your own perfume, natural beauty products, natural body products, natural perfume

Introducing The “Sexy Bitch”

Posted on March 30, 2020 by Jackie Fowler

Sexy Bitch A shot of 100% Agave Tequila A shot of Coconut Milk (no sugar added) A serving of Monkfruit Sweetener (or Stevia) Ice and Water to fill the glass

Posted in Diets, Foods, Mood, Recipes coconut milk, healthy cocktail recipe, Monkfruit, stevia, Tequila

You Can Do It

Posted on January 11, 2020 by Jackie Fowler

It’s always so exciting to see how motivated and determined people get at the beginning of a new year to be healthier, happier, more successful, and so on. We all know that the reason most of these “resolutions” don’t make it past a couple of months is because we really aren’t ready to

Posted in Beauty, Diets, Fitness, Foods, Health, Mood, Relationships, Therapy accountability, destiny, dreams, goals, health coach, law of attraction, life coach, manifesting, new years resolutions, positivity, vision boards

Bone Broth Benefits

Posted on February 8, 2018 by Jackie Fowler

With bone broth gaining popularity, many are wondering what the difference is between it and regular broth or stock. The simple answer is, not much. Bone broth is simply simmering bones in water for several hours. You can use any type of bones but most common are chicken, beef or fish. You can also add

Posted in Beauty, Diets, Foods, Health, Mood, Natural, Recipes, Supplements amino acids, anti wrinkle, bone broth benefits, bone broth recipe, brain health, chondroitin, digestive system, electrolytes, glucosamine, hyaluronic acid, immune system, joint health, minerals