Mood Archives - Page 2 of 5 - Sexy Health Makeover

Am I Gluten Sensitive?

Posted on April 20, 2017 by Jackie Fowler

This is a question that most of us have probably asked ourselves since the topic seems to be everywhere these days. Are so many people really gluten sensitive? Why wasn’t it this prevalent in years past? Were we suffering and not realizing why? After all, gluten has been around for thousands of years! Perhaps it’s

Posted in Diets, Foods, Health, Mood, Natural, Recipes celiac disease, digestive issues, gluten allergy, gluten free, gluten intolerance, gluten sensitivity, wheat allergy, wheat intolerance, wheat sensitivity

Surviving Life’s Storms

Posted on April 14, 2017 by Jackie Fowler

Every one of us will face difficult times in our lives. Unfortunately this is a part of life for everyone. We will all suffer losses and go through changes. Events in our lives and in our bodies can have an effect on our emotional state. But what if we don’t even know what’s causing these

Posted in Diets, Fitness, Foods, Health, Mood, Natural, Relationships, Supplements, Therapy 5HTP, antidepressants, anxiety, ashwagandha, depression, dopamine, emotions, EPA/DHA, exercise, fish oil, GABA, hormones, iron, meditation, moods, mourning, phenylalanine, rhodiola, serotonin, theanine, therapy, thyroid, tryptophan, tyrosine, vitaminB12, vitaminD, yoga

Surprising Symptoms of Low Vitamin D

Posted on March 6, 2017 by Jackie Fowler

We are constantly learning more about the importance of Vitamin D and the recommended daily allowance continues to increase. Twenty years ago we had no clue of the importance of getting adequate amounts of Vitamin D and how it affects our body and our health in so many ways. It was actually quite the opposite.

Posted in Diets, Foods, Health, Mood, Natural, Supplements, Therapy anti cancer, bone health, brain health, healthy weight, hearthealth, hormone regulation, mental health, mood, natural healing, sunlight vitamin, supplements, vitamin therapy

The Power of Rosemary

Posted on February 22, 2017 by Jackie Fowler

Rosemary has so many health benefits and there are probably many we don’t even know of yet. As we know, anything that we apply to our skin makes it into our bloodstream. And anything we inhale makes it into our brain quicker than even injecting it into our bloodstream. So you see how easy it

Posted in Beauty, Diets, Foods, Health, Mood, Natural, Recipes anti aging, anti inflammatory, antibacterial, anticancer, brain health, dairy free, energizing, gluten free, improve circulation, improve digestion, improve mood, lactose free, natural body products, recipes with rosemary, relaxing, vegan

Letting Go of Perfection

Posted on January 12, 2017 by Jackie Fowler

As women we are busy. We want to be able to do everything and we have a lot to do. We often strive for perfection. We are hard on ourselves. We often times feel inadequate because we can’t be perfect. But we aren’t perfect. We are humans. At the beginning of each year we strive

Posted in Diets, Fitness, Foods, Health, Kids, Mood, Natural, Relationships, Therapy busy lives, happy, healthy, let go of perfection, set realistic goals