Almond Flour Cornbread

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    3 cups cornmeal 1 cup almond flour 2 tablespoons baking powder 1/2 tablespoon himalayan pink salt 2 cups almond milk (plain, unsweetened) OR milk of your choice 1/2 cup canola oil 3 eggs OR egg replacer of your choice Combine all ingredients in a bowl. Pour into a lightly oiled 9X13 baking dish.
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Longevity Spaghetti

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  Longevity Food Groups are something I continue to talk about because when the places around the world where people live the longest were studied, they discovered that there are four food “groups” that all of these places have in common. The people incorporate these four food groups into their diets daily. These are Nuts
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3 Ingredient Creamy Vegan “Alfredo” Sauce

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This is a very simple sauce. You can adjust the amounts of the three ingredients to desired amount of sauce you want and the desired thickness of the sauce depending on what type of milk you use. I used a thick unsweetened cashew milk so I used about equal amounts of vegan “butter”, vegan powdered
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Falafel and Hummus on Pita with Tzatziki

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This meal contains all four of the food groups that Promote Longevity, Beans, Greens, Nuts and Seeds, and Whole Grains. Gluten Free Pita Combine 1/2 cup almond flour, 1/2 cup tapioca flour, and 1 cup canned full fat coconut milk. Pour a spoonful into a hot saute pan over medium heat. Carefully flip to brown
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Immune Boosting Muffins

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1/4 c Bob’s Red Mill Gluten Free Baking Flour 1/4 c Almond Flour 1/4 c Coconut Flour 1/4 c Psyllium Husk Powder 1/4 c Sunbutter (or other nut butter) 1/4 c Honey (or maple syrup) 1/2 c unsweetened Applesauce 2 Mashed Bananas 1 Egg (omit or use egg replacer for vegan option) 2 tsp Cinnamon
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