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Page 8

Roasted Sweet Potatoes

Posted on November 16, 2016 by Jackie Fowler
Roasted Sweet Potatoes are so healthy, so easy, and so delicious! Simply wash and chop sweet potatoes and place them on a healthy non stick baking sheet (you can add chopped onions and/or red bell peppers if you desire). Drizzle with olive oil and sprinkle with fresh ground Himalayan pink salt and black pepper. Bake
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Posted in Diets, Foods, Health, Natural, Recipes gluten free, healthy, holiday, natural, recipe, roasted sweet potatoes, side dish

Sexy Margarita

Posted on November 15, 2016 by Jackie Fowler
  Margaritas are usually very high in calories and loaded with sugar. My “Sexy Margarita” is a healthier alternative. Simply mix the ingredients and enjoy….. guilt free! 1 part fresh lime juice (nothing added) 1 part tequila 1/2 part water stevia to taste (about one serving size packet per drink) Customize as desired. If it’s
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Posted in Foods, Health, Mood, Natural, Recipes cocktail, diet, healthy, low calorie, margarita, sexy, stevia

Himalayan Pink Salt

Posted on November 9, 2016 by Jackie Fowler
Many of us are concerned about the negative impact of too much salt on our health. But what many of us don’t realize is that Himalayan pink salt is much healthier for us than refined table salt or even sea salt for that matter. Himalayan pink salt contains many trace minerals. And we don’t have
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Posted in Diets, Health, Natural, Recipes himalayan pink salt, low sodium diet, sodium, trace minerals

Happy Trail Mix

Posted on September 20, 2016 by Jackie Fowler
Trail mix is whatever you want it to be. It’s a quick snack mix that you can throw together using any kind of nuts, seeds, dried fruits, cereals, chocolate and more. It’s a great way to use up all of those foods you have just a little bit of left in the bag. It can
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Posted in Foods, Health, Kids, Natural, Recipes cereal, chocolate, dried fruit, healthy, kids, natural, nuts, seeds, snack, trail mix

Sexy Snacking

Posted on August 8, 2016 by Jackie Fowler
This is an easy, healthy snack that you won’t  feel guilty about indulging in. Air popped popcorn is best, but popping on the stove in a little olive oil is okay too. Drizzle with melted dark chocolate and sprinkle with a natural high fiber cereal. This is actually a nutritious snack!
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Posted in Foods, Health, Natural, Recipes dark chocolate, healthy, high fiber cereal, nutritious, popcorn, recipe, snack

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