Relationships Archives - Sexy Health Makeover

Dear Diary,

Posted on April 14, 2020 by Jackie Fowler

While we’re all handling this in our own individual ways, with our own unique ups and downs, we are all going through the same thing. Of course not all in the same way, some of us are at home while others are out putting themselves and their families at risk for all of us. But

Posted in Health, Mood, Relationships, Therapy #quarantine diary

You Can Do It

Posted on January 11, 2020 by Jackie Fowler

It’s always so exciting to see how motivated and determined people get at the beginning of a new year to be healthier, happier, more successful, and so on. We all know that the reason most of these “resolutions” don’t make it past a couple of months is because we really aren’t ready to

Posted in Beauty, Diets, Fitness, Foods, Health, Mood, Relationships, Therapy accountability, destiny, dreams, goals, health coach, law of attraction, life coach, manifesting, new years resolutions, positivity, vision boards

Surviving Life’s Storms

Posted on April 14, 2017 by Jackie Fowler

Every one of us will face difficult times in our lives. Unfortunately this is a part of life for everyone. We will all suffer losses and go through changes. Events in our lives and in our bodies can have an effect on our emotional state. But what if we don’t even know what’s causing these

Posted in Diets, Fitness, Foods, Health, Mood, Natural, Relationships, Supplements, Therapy 5HTP, antidepressants, anxiety, ashwagandha, depression, dopamine, emotions, EPA/DHA, exercise, fish oil, GABA, hormones, iron, meditation, moods, mourning, phenylalanine, rhodiola, serotonin, theanine, therapy, thyroid, tryptophan, tyrosine, vitaminB12, vitaminD, yoga

Letting Go of Perfection

Posted on January 12, 2017 by Jackie Fowler

As women we are busy. We want to be able to do everything and we have a lot to do. We often strive for perfection. We are hard on ourselves. We often times feel inadequate because we can’t be perfect. But we aren’t perfect. We are humans. At the beginning of each year we strive

Posted in Diets, Fitness, Foods, Health, Kids, Mood, Natural, Relationships, Therapy busy lives, happy, healthy, let go of perfection, set realistic goals

Happy New YOU!

Posted on January 3, 2017 by Jackie Fowler

New Year, New You! At this time of the year we are all motivated to make those changes that will improve our Lives. We are focused on being the Healthiest and Happiest we can possibly be. We are thinking about how quickly the years go by and how we can’t afford to wait any longer

Posted in Beauty, Diets, Fitness, Foods, Health, Kids, Mood, Natural, Recipes, Relationships, Supplements, Therapy eat healthier, exercise, fitness, hair, improve your life, lose weight, makeover, makeup, new years resolution, wardrobe