Therapy Archives - Sexy Health Makeover

Dear Diary,

Posted on April 14, 2020 by Jackie Fowler

While we’re all handling this in our own individual ways, with our own unique ups and downs, we are all going through the same thing. Of course not all in the same way, some of us are at home while others are out putting themselves and their families at risk for all of us. But

Posted in Health, Mood, Relationships, Therapy #quarantine diary

Make Your Own Natural Perfume

Posted on April 2, 2020 by Jackie Fowler

It’s so easy to make your own natural perfume with essential oils. Start by smelling different essential oils to determine which ones you like. Ideally you will have at least one top note (lavender, lemon, bergamot, orange, grapefruit, basil, etc.), one middle note (clary sage, geranium, jasmine, neroli, rose, rosemary, ylang ylang, etc.), and one

Posted in Beauty, Health, Mood, Natural, Recipes, Therapy aromatherapy, DIY perfume, essential oils, homemade perfume, how to make your own perfume, natural beauty products, natural body products, natural perfume

You Can Do It

Posted on January 11, 2020 by Jackie Fowler

It’s always so exciting to see how motivated and determined people get at the beginning of a new year to be healthier, happier, more successful, and so on. We all know that the reason most of these “resolutions” don’t make it past a couple of months is because we really aren’t ready to

Posted in Beauty, Diets, Fitness, Foods, Health, Mood, Relationships, Therapy accountability, destiny, dreams, goals, health coach, law of attraction, life coach, manifesting, new years resolutions, positivity, vision boards

Surviving Life’s Storms

Posted on April 14, 2017 by Jackie Fowler

Every one of us will face difficult times in our lives. Unfortunately this is a part of life for everyone. We will all suffer losses and go through changes. Events in our lives and in our bodies can have an effect on our emotional state. But what if we don’t even know what’s causing these

Posted in Diets, Fitness, Foods, Health, Mood, Natural, Relationships, Supplements, Therapy 5HTP, antidepressants, anxiety, ashwagandha, depression, dopamine, emotions, EPA/DHA, exercise, fish oil, GABA, hormones, iron, meditation, moods, mourning, phenylalanine, rhodiola, serotonin, theanine, therapy, thyroid, tryptophan, tyrosine, vitaminB12, vitaminD, yoga

Surprising Symptoms of Low Vitamin D

Posted on March 6, 2017 by Jackie Fowler

We are constantly learning more about the importance of Vitamin D and the recommended daily allowance continues to increase. Twenty years ago we had no clue of the importance of getting adequate amounts of Vitamin D and how it affects our body and our health in so many ways. It was actually quite the opposite.

Posted in Diets, Foods, Health, Mood, Natural, Supplements, Therapy anti cancer, bone health, brain health, healthy weight, hearthealth, hormone regulation, mental health, mood, natural healing, sunlight vitamin, supplements, vitamin therapy