Therapy Archives - Page 2 of 3 - Sexy Health Makeover

Letting Go of Perfection

Posted on January 12, 2017 by Jackie Fowler

As women we are busy. We want to be able to do everything and we have a lot to do. We often strive for perfection. We are hard on ourselves. We often times feel inadequate because we can’t be perfect. But we aren’t perfect. We are humans. At the beginning of each year we strive

Posted in Diets, Fitness, Foods, Health, Kids, Mood, Natural, Relationships, Therapy busy lives, happy, healthy, let go of perfection, set realistic goals

Happy New YOU!

Posted on January 3, 2017 by Jackie Fowler

New Year, New You! At this time of the year we are all motivated to make those changes that will improve our Lives. We are focused on being the Healthiest and Happiest we can possibly be. We are thinking about how quickly the years go by and how we can’t afford to wait any longer

Posted in Beauty, Diets, Fitness, Foods, Health, Kids, Mood, Natural, Recipes, Relationships, Supplements, Therapy eat healthier, exercise, fitness, hair, improve your life, lose weight, makeover, makeup, new years resolution, wardrobe

Today is the First Day of the Rest of Your Life

Posted on September 27, 2016 by Jackie Fowler

When we look back on our lives, we don’t want to regret not “going for it”. When we look back we aren’t going to regret the fun, daring, exciting things we did or tried. If we don’t do or try them, that’s what we will regret. Step out of your comfort zone! Wear that sexy

Posted in Beauty, Mood, Relationships, Therapy add excitement, be daring, be sexy, go for it, live life

Calming Color

Posted on September 21, 2016 by Jackie Fowler

In a previous post I wrote about how painting my nails yellow had an unexpected effect on my mood. It was instantly uplifting and energizing. I don’t really know why this surprised me. We all know that different colors create different moods and other physiological changes and can be healing in many ways. In the

Posted in Beauty, Mood, Therapy color, healing, in tune, life, mood, nail polish, nails, slow down, therapy

Boudoir

Posted on August 20, 2016 by Jackie Fowler

One of the best parts of being a woman is our Boudoir. We deserve our own private space that belongs to only us. Even if it’s a small area such as a closet or nook. It’s a place we can keep our most special things as well as our wardrobe, cosmetics, jewelry, accessories and more.

Posted in Beauty, Mood, Therapy boudoir, decor, dressing room, fabulous, feminine, romantic, sexy, women