It’s always so exciting to see how motivated and determined people get at the beginning of a new year to be healthier, happier, more successful, and so on. We all know that the reason most of these “resolutions” don’t make it past a couple of months is because we really aren’t ready to put in the work it’s going to take to achieve them or when we hit a bump in the road, we start to feel discouraged so we give up. We need to be easier on ourselves, stay positive, and remain motivated. Everything in life has it’s ups and downs, expect that. Set goals that you will enjoy working towards. Just like a diet that deprives you of food you love won’t be sustainable, or having a job you love won’t feel like work you dread, the same goes for any goals you set. The goal is to be happy, not miserable while striving to attain it. That doesn’t mean that it may not take some hard work but know that it will be worth it in the end. Create a vision board of your goals and dreams. Hang it where you will see it often or use it as the wallpaper on your phone or computer. Know that you can manifest your own destiny. And if you need accountability, encouragement, support, or advice…as a Health Coach and Life Coach, that’s what I’m here for! You Can Do It!
Written by Jackie Fowler
