Vegan Parmesan

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In a food processor combine 1 cup raw cashews, 1/4 cup nutritional yeast, 1 tablespoon garlic powder, 1 teaspoon onion powder (optional) and salt to taste. Process just until the consistency of parmesan cheese. If you go too long, the cashews may turn into nut butter. Store in an airtight container in the refrigerator for
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Sexy Salmon

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Salmon has so many health benefits including being high in Vitamin D, which we all need. Salmon patties are easy and a great way to get kids to eat salmon as well as adults that don’t typically like it. Serve them with any kind of sauce including soy sauce, hot sauce, tarter sauce, cocktail sauce,
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Roasted Rosemary Potatoes

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Roasted Rosemary Potatoes are so delicious and easy to make. Simply place chopped potatoes (I used red potatoes this time but any potatoes will work) on a healthy nonstick baking sheet. Drizzle generously with olive oil. Add minced garlic and chopped fresh rosemary leaves. Sprinkle with fresh ground black pepper and Himalayan pink salt. Bake
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The Power of Rosemary

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Rosemary has so many health benefits and there are probably many we don’t even know of yet. As we know, anything that we apply to our skin makes it into our bloodstream. And anything we inhale makes it into our brain quicker than even injecting it into our bloodstream. So you see how easy it
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