diet Archives - Sexy Health Makeover

Sexy Margarita

Posted on November 15, 2016 by Jackie Fowler

Margaritas are usually very high in calories and loaded with sugar. My “Sexy Margarita” is a healthier alternative. Simply mix the ingredients and enjoy….. guilt free! 1 part fresh lime juice (nothing added) 1 part tequila 1/2 part water stevia to taste (about one serving size packet per drink) Customize as desired. If it’s

Posted in Foods, Health, Mood, Natural, Recipes cocktail, diet, healthy, low calorie, margarita, sexy, stevia

Wrap Bowls

Posted on February 4, 2016 by Jackie Fowler

This is a fun and easy idea. My daughter makes dinner sometimes and this was her creation. You can use any type of wrap, tortilla or flat bread and fill it with anything and everything. You can’t really go wrong. I try not to combine meat with wheat. Our bodies have a difficult time digesting

Posted in Diets, Foods, Health, Recipes bowl, carbs, diet, food combining, foods, healthy, protein, recipe, vegetarian, wheat, wrap

The Importance of Probiotics

Posted on November 11, 2015 by Jackie Fowler

Probiotics are a very important part of our diet, especially if we’ve had our appendix removed. In the past, we heard that our appendix served no purpose. This is a pretty ridiculous assumption. If it’s a part of our body, it’s there for a reason. It is now known that our appendix stores healthy bacteria

Posted in Health, Supplements appendix, diet, digestion, health, immunity, supplements, weight loss

Toxic Rice?

Posted on October 9, 2015 by Jackie Fowler

We’ve heard about the benefits of brown rice, the fiber and other nutrients but we haven’t heard as much about the possibility of high arsenic levels. This is just more proof that we should eat/do everything in moderation. The types of rice that have shown lowest arsenic levels are Basmati rice from California, Pakistan and

Posted in Foods, Health arsenic, diet, foods, health, rice

Mediterranean Diet

Posted on September 4, 2015 by Jackie Fowler

The Mediterranean Diet is highly popular for good reason. Many “diets” don’t work because something is forbidden in them. The Mediterranean Diet is not so much a “diet” but a cultural way of life that has existed for thousands of years. It is considered to be one of the healthiest diets in the world, as

Posted in Diets, Foods, Health diet, health, heart, mediterranean