fitness Archives - Sexy Health Makeover

Happy New YOU!

Posted on January 3, 2017 by Jackie Fowler

New Year, New You! At this time of the year we are all motivated to make those changes that will improve our Lives. We are focused on being the Healthiest and Happiest we can possibly be. We are thinking about how quickly the years go by and how we can’t afford to wait any longer

Posted in Beauty, Diets, Fitness, Foods, Health, Kids, Mood, Natural, Recipes, Relationships, Supplements, Therapy eat healthier, exercise, fitness, hair, improve your life, lose weight, makeover, makeup, new years resolution, wardrobe

Let’s Walk

Posted on January 29, 2016 by Jackie Fowler

Walking is one of the best things you can do for your health. It’s good for every part of your body. It gets your blood flowing and is therefor good for your cardiovascular system, cognitive function, immune system, metabolism, and much more. It’s something we can easily incorporate more of into our lives. Park further

Posted in Fitness, Health, Mood cardiovascular system, cognitive function, fitness, immune system, metabolism, treadmill, walk