foods Archives - Sexy Health Makeover

Should We Let Kids be Kids?

Posted on September 6, 2016 by Jackie Fowler

My fifth grader came home from school saying that she wanted to take microwave popcorn for lunch because all the other kids are doing it. So I began to think about how I was going to handle this. First of all, I don’t like microwaves and do not use them. And secondly, I do not

Posted in Diets, Foods, Health, Kids, Natural diets, foods, healthy, kids, microwave, natural, parenting, popcorn

Lettuce Wraps

Posted on March 29, 2016 by Jackie Fowler

Lettuce wraps are very healthy and versatile. You can use any type of big leafed lettuce and just fill it with whatever you would like and eat it like a taco. Some ideas are taco meat and taco fixings, tuna or chicken salad, fajitas or sauteed veggies, teriyaki or sweet and sour chicken (or other

Posted in Diets, Foods, Health, Recipes foods, healthy, lettuce, low carb, wraps

Wrap Bowls

Posted on February 4, 2016 by Jackie Fowler

This is a fun and easy idea. My daughter makes dinner sometimes and this was her creation. You can use any type of wrap, tortilla or flat bread and fill it with anything and everything. You can’t really go wrong. I try not to combine meat with wheat. Our bodies have a difficult time digesting

Posted in Diets, Foods, Health, Recipes bowl, carbs, diet, food combining, foods, healthy, protein, recipe, vegetarian, wheat, wrap

Toxic Rice?

Posted on October 9, 2015 by Jackie Fowler

We’ve heard about the benefits of brown rice, the fiber and other nutrients but we haven’t heard as much about the possibility of high arsenic levels. This is just more proof that we should eat/do everything in moderation. The types of rice that have shown lowest arsenic levels are Basmati rice from California, Pakistan and

Posted in Foods, Health arsenic, diet, foods, health, rice