Letting Go of Perfection

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As women we are busy. We want to be able to do everything and we have a lot to do. We often strive for perfection. We are hard on ourselves. We often times feel inadequate because we can’t be perfect. But we aren’t perfect. We are humans. At the beginning of each year we strive
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Color Therapy?

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We’ve all heard that colors can create different feelings. Red revs us up and increases our appetites. Blue makes us feel calm, tranquil and promotes sleep. And yellow energizes and makes us feel happy? Yes! Colors really do affect our health and how we feel. Be aware of the colors around you and what they
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