health Archives - Sexy Health Makeover

Natural Foot Powder

Posted on November 22, 2015 by Jackie Fowler

Remember that everything we put on our bodies gets absorbed into our bodies. Using natural body products whenever possible is always best. Foot powder is no exception, especially when you realize how simple, inexpensive and effective it is. This simple recipe absorbs moisture and odor, kills bacteria that causes odor and kills fungus that causes

Posted in Beauty, Natural beauty, feet, health, natural, recipe

The Importance of Probiotics

Posted on November 11, 2015 by Jackie Fowler

Probiotics are a very important part of our diet, especially if we’ve had our appendix removed. In the past, we heard that our appendix served no purpose. This is a pretty ridiculous assumption. If it’s a part of our body, it’s there for a reason. It is now known that our appendix stores healthy bacteria

Posted in Health, Supplements appendix, diet, digestion, health, immunity, supplements, weight loss

Toxic Rice?

Posted on October 9, 2015 by Jackie Fowler

We’ve heard about the benefits of brown rice, the fiber and other nutrients but we haven’t heard as much about the possibility of high arsenic levels. This is just more proof that we should eat/do everything in moderation. The types of rice that have shown lowest arsenic levels are Basmati rice from California, Pakistan and

Posted in Foods, Health arsenic, diet, foods, health, rice

Color Therapy?

Posted on September 18, 2015 by Jackie Fowler

We’ve all heard that colors can create different feelings. Red revs us up and increases our appetites. Blue makes us feel calm, tranquil and promotes sleep. And yellow energizes and makes us feel happy? Yes! Colors really do affect our health and how we feel. Be aware of the colors around you and what they

Posted in Beauty, Health, Mood, Therapy color, happy, healing, health, mood, therapy

Mediterranean Diet

Posted on September 4, 2015 by Jackie Fowler

The Mediterranean Diet is highly popular for good reason. Many “diets” don’t work because something is forbidden in them. The Mediterranean Diet is not so much a “diet” but a cultural way of life that has existed for thousands of years. It is considered to be one of the healthiest diets in the world, as

Posted in Diets, Foods, Health diet, health, heart, mediterranean