healthy recipes Archives - Sexy Health Makeover

Falafel and Hummus on Pita with Tzatziki

Posted on July 16, 2020 by Jackie Fowler

This meal contains all four of the food groups that Promote Longevity, Beans, Greens, Nuts and Seeds, and Whole Grains. Gluten Free Pita Combine 1/2 cup almond flour, 1/2 cup tapioca flour, and 1 cup canned full fat coconut milk. Pour a spoonful into a hot saute pan over medium heat. Carefully flip to brown

Posted in Dairy Free, Diets, Foods, Gluten Free, Health, Lactose Free, Natural, Recipes, Vegan dairy free, falafel, gluten free, healthy recipes, hummus, longevity, mediterranean diet, pita, tzatziki, vegan

Oat Flour

Posted on January 16, 2017 by Jackie Fowler

Oat Flour can be substituted in most recipes that call for All Purpose Flour. Oat Flour is a healthy alternative that is nutritious, high in fiber and gluten free (be sure to use gluten free oats). Purchasing Oat Flour can be fairly expensive but if you purchase Old Fashioned Oats, you can quickly and easily

Posted in Diets, Fitness, Foods, Health, Kids, Natural, Recipes gluten free, healthy baking, healthy flour, healthy recipes, heart healthy, high fiber, lower cholesterol, oat flour