healthy Archives - Page 2 of 3 - Sexy Health Makeover

Sexy Snacking

Posted on August 8, 2016 by Jackie Fowler

This is an easy, healthy snack that you won’t feel guilty about indulging in. Air popped popcorn is best, but popping on the stove in a little olive oil is okay too. Drizzle with melted dark chocolate and sprinkle with a natural high fiber cereal. This is actually a nutritious snack!

Posted in Foods, Health, Natural, Recipes dark chocolate, healthy, high fiber cereal, nutritious, popcorn, recipe, snack

Healthy Caesar Salad

Posted on July 29, 2016 by Jackie Fowler

Chopped Romaine Lettuce Cooked Chicken (optional) Grated Parmesan (optional) Dressing For the dressing, mix the following ingredients in a jar and refrigerate until ready to serve. 1 container of plain greek yogurt (about 1/2-1 cup) juice from 1 lemon 2 tsp worcestershire sauce 1 tsp minced garlic salt and pepper to taste a little water

Posted in Foods, Health, Natural, Recipes caesar salad, greek yogurt, healthy, natural, recipes

Roasted Asparagus

Posted on June 27, 2016 by Jackie Fowler

Roasted vegetables are so easy, nutritious and delicious! Roasting vegetables allows them to retain flavor and nutrients. Simply lay them onto a healthy nonstick baking sheet and sprinkle with fresh cracked sea salt and pepper. Bake at 400 degrees for about 20 minutes or until desired doneness. There options are limitless. You can drizzle with

Posted in Foods, Health, Natural, Recipes asparagus, delicious, healthy, nutritious, recipes, roasted vegetables

Chocolate Covered Nuts

Posted on May 1, 2016 by Jackie Fowler

Next time you want a quick, healthy dessert, melt some dark chocolate and drizzle over nuts. It’s deliciously decadent and an easy thing to whip up for guests. You think you should feel guilty for indulging but there’s no reason too. There are many health benefits from both the dark chocolate and the nuts!

Posted in Foods, Health, Recipes dark chocolate, dessert, healthy, nuts, recipes

Sexy Spring Salad

Posted on April 28, 2016 by Jackie Fowler

My daughter made this simple salad of lettuces, strawberries and blueberries and it was great. It made me think about how we can really make a salad out of any fruits and vegetables and it’s going to taste great while being light and healthy. And afterwards you feel great, full of energy and happy endorphins!

Posted in Diets, Foods, Health, Mood, Recipes enorphins, fruits, healthy, recipe, salad, vegetables, vegetarian