Sexy Health Makeover

  • Home
  • Contact
  • ABOUT
  • Blog
  • Ingredients

lactose free

Vegan Ranch

Posted on January 22, 2021 by Jackie Fowler
This may be the absolute healthiest ranch recipe ever! It’s full of probiotics, so eat as much as you want without any guilt. You’re actually doing something very good for your digestive system and immune system! 1 cup plain unsweetened vegan yogurt (I like cashew milk yogurt) 2 tbsp plain unsweetened vegan milk (use more
read more
Posted in Dairy Free, Diets, Foods, Gluten Free, Lactose Free, Natural, Recipes, Vegan gluten free, healthy ranch recipe, lactose free, probiotics, vegan ranch

3 Ingredient Creamy Vegan “Alfredo” Sauce

Posted on July 20, 2020 by Jackie Fowler
This is a very simple sauce. You can adjust the amounts of the three ingredients to desired amount of sauce you want and the desired thickness of the sauce depending on what type of milk you use. I used a thick unsweetened cashew milk so I used about equal amounts of vegan “butter”, vegan powdered
read more
Posted in Dairy Free, Diets, Foods, Gluten Free, Lactose Free, Natural, Recipes, Vegan dairy free, gluten free, healthy pasta recipe, lactose free, shrimp recipe, vegan alfredo

Portabello Comfort Pasta

Posted on May 10, 2020 by Jackie Fowler
It’s hard to believe that this pasta dish is so packed with health benefits! It’s so creamy, delicious, and comforting, yet dairy free, gluten free, and easily made vegan. Mushrooms are one of the most powerful and versatile super foods. They are one of the few vegan sources of protein, iron, vitamin D, and B
read more
Posted in Dairy Free, Diets, Foods, Gluten Free, Health, Lactose Free, Natural, Recipes, Vegan dairy free, gluten free, healthy comfort foods, healthy pasta, immune booster, lactose free, mushrooms, vegan

Protein Packed Gluten Free Bread

Posted on April 14, 2020 by Jackie Fowler
Preheat oven to 350 degrees. Coat a loaf pan with coconut oil. In a blender, combine 2 cups raw cashews, 5 eggs, 2 tablespoons coconut oil (melted), 2 tablespoons coconut flour, 1 teaspoon baking soda, 1 tablespoon honey, and a pinch of salt. Blend until smooth. Add 1 tablespoon apple cider vinegar. Blend until combined.
read more
Posted in Dairy Free, Diets, Foods, Gluten Free, Health, Lactose Free, Natural, Recipes dairy free, gluten free bread recipe, lactose free

Vegan “Cheese” Sauce

Posted on April 14, 2020 by Jackie Fowler
This is a very versatile and nutritious sauce. Soak about 2 cups of raw cashews in 2 cups of water in a covered container overnight. Put cashews and soaking water in a blender with 1/2 cup of nutritional yeast and seasonings of your choice. For example if you want to use the sauce on pasta
read more
Posted in Dairy Free, Diets, Foods, Gluten Free, Health, Lactose Free, Natural, Recipes, Vegan dairy free, lactose free, vegan "cheese" sauce recipe

Pages:

1 2 3 ยป
  • Home
  • Contact
  • ABOUT
  • Blog
  • Ingredients

GET CONNECTED:

  • Facebook
  • Instagram
  • YouTube
Sexy Health Makeover © 2025. Privacy Policy