Longevity Spaghetti

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  Longevity Food Groups are something I continue to talk about because when the places around the world where people live the longest were studied, they discovered that there are four food “groups” that all of these places have in common. The people incorporate these four food groups into their diets daily. These are Nuts
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Falafel and Hummus on Pita with Tzatziki

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This meal contains all four of the food groups that Promote Longevity, Beans, Greens, Nuts and Seeds, and Whole Grains. Gluten Free Pita Combine 1/2 cup almond flour, 1/2 cup tapioca flour, and 1 cup canned full fat coconut milk. Pour a spoonful into a hot saute pan over medium heat. Carefully flip to brown
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