mood Archives - Sexy Health Makeover

Surprising Symptoms of Low Vitamin D

Posted on March 6, 2017 by Jackie Fowler

We are constantly learning more about the importance of Vitamin D and the recommended daily allowance continues to increase. Twenty years ago we had no clue of the importance of getting adequate amounts of Vitamin D and how it affects our body and our health in so many ways. It was actually quite the opposite.

Posted in Diets, Foods, Health, Mood, Natural, Supplements, Therapy anti cancer, bone health, brain health, healthy weight, hearthealth, hormone regulation, mental health, mood, natural healing, sunlight vitamin, supplements, vitamin therapy

Calming Color

Posted on September 21, 2016 by Jackie Fowler

In a previous post I wrote about how painting my nails yellow had an unexpected effect on my mood. It was instantly uplifting and energizing. I don’t really know why this surprised me. We all know that different colors create different moods and other physiological changes and can be healing in many ways. In the

Posted in Beauty, Mood, Therapy color, healing, in tune, life, mood, nail polish, nails, slow down, therapy

Color Therapy?

Posted on September 18, 2015 by Jackie Fowler

We’ve all heard that colors can create different feelings. Red revs us up and increases our appetites. Blue makes us feel calm, tranquil and promotes sleep. And yellow energizes and makes us feel happy? Yes! Colors really do affect our health and how we feel. Be aware of the colors around you and what they

Posted in Beauty, Health, Mood, Therapy color, happy, healing, health, mood, therapy