natural Archives - Sexy Health Makeover

Roasted Sweet Potatoes

Posted on November 16, 2016 by Jackie Fowler

Roasted Sweet Potatoes are so healthy, so easy, and so delicious! Simply wash and chop sweet potatoes and place them on a healthy non stick baking sheet (you can add chopped onions and/or red bell peppers if you desire). Drizzle with olive oil and sprinkle with fresh ground Himalayan pink salt and black pepper. Bake

Posted in Diets, Foods, Health, Natural, Recipes gluten free, healthy, holiday, natural, recipe, roasted sweet potatoes, side dish

Happy Trail Mix

Posted on September 20, 2016 by Jackie Fowler

Trail mix is whatever you want it to be. It’s a quick snack mix that you can throw together using any kind of nuts, seeds, dried fruits, cereals, chocolate and more. It’s a great way to use up all of those foods you have just a little bit of left in the bag. It can

Posted in Foods, Health, Kids, Natural, Recipes cereal, chocolate, dried fruit, healthy, kids, natural, nuts, seeds, snack, trail mix

Should We Let Kids be Kids?

Posted on September 6, 2016 by Jackie Fowler

My fifth grader came home from school saying that she wanted to take microwave popcorn for lunch because all the other kids are doing it. So I began to think about how I was going to handle this. First of all, I don’t like microwaves and do not use them. And secondly, I do not

Posted in Diets, Foods, Health, Kids, Natural diets, foods, healthy, kids, microwave, natural, parenting, popcorn

Healthy Caesar Salad

Posted on July 29, 2016 by Jackie Fowler

Chopped Romaine Lettuce Cooked Chicken (optional) Grated Parmesan (optional) Dressing For the dressing, mix the following ingredients in a jar and refrigerate until ready to serve. 1 container of plain greek yogurt (about 1/2-1 cup) juice from 1 lemon 2 tsp worcestershire sauce 1 tsp minced garlic salt and pepper to taste a little water

Posted in Foods, Health, Natural, Recipes caesar salad, greek yogurt, healthy, natural, recipes

Sexy Lip Scrub

Posted on June 10, 2016 by Jackie Fowler

Why spend money for a lip scrub when you can make this all natural one in seconds for pennies? Simply mix equal amounts of coconut oil and sugar. Apply to lips. Rub in to exfoliate and let penetrate for several seconds. Rinse with water. Your lips will be soft, smooth and pucker ready!

Posted in Beauty, Health, Natural, Recipes body care, exfoliant, lip scrub, lips, natural, recipes, sexy