recipe Archives - Sexy Health Makeover

Immune Boosting Chicken Soup

Posted on April 10, 2020 by Jackie Fowler

Put Chicken (I used thighs with skin and bones) in slow cooker, fill with water and cook for several hours until chicken is cooked. Remove chicken, let cool. Remove skin and bones from meat. Discard skin. Put bones back into slow cooker with broth and add 2 tbsp apple cider vinegar. Put chicken meat into

Posted in Diets, Foods, Health, Recipes bone broth, chicken soup, immune booster, recipe

Roasted Sweet Potatoes

Posted on November 16, 2016 by Jackie Fowler

Roasted Sweet Potatoes are so healthy, so easy, and so delicious! Simply wash and chop sweet potatoes and place them on a healthy non stick baking sheet (you can add chopped onions and/or red bell peppers if you desire). Drizzle with olive oil and sprinkle with fresh ground Himalayan pink salt and black pepper. Bake

Posted in Diets, Foods, Health, Natural, Recipes gluten free, healthy, holiday, natural, recipe, roasted sweet potatoes, side dish

Sexy Snacking

Posted on August 8, 2016 by Jackie Fowler

This is an easy, healthy snack that you won’t feel guilty about indulging in. Air popped popcorn is best, but popping on the stove in a little olive oil is okay too. Drizzle with melted dark chocolate and sprinkle with a natural high fiber cereal. This is actually a nutritious snack!

Posted in Foods, Health, Natural, Recipes dark chocolate, healthy, high fiber cereal, nutritious, popcorn, recipe, snack

Sexy Spring Salad

Posted on April 28, 2016 by Jackie Fowler

My daughter made this simple salad of lettuces, strawberries and blueberries and it was great. It made me think about how we can really make a salad out of any fruits and vegetables and it’s going to taste great while being light and healthy. And afterwards you feel great, full of energy and happy endorphins!

Posted in Diets, Foods, Health, Mood, Recipes enorphins, fruits, healthy, recipe, salad, vegetables, vegetarian

Wrap Bowls

Posted on February 4, 2016 by Jackie Fowler

This is a fun and easy idea. My daughter makes dinner sometimes and this was her creation. You can use any type of wrap, tortilla or flat bread and fill it with anything and everything. You can’t really go wrong. I try not to combine meat with wheat. Our bodies have a difficult time digesting

Posted in Diets, Foods, Health, Recipes bowl, carbs, diet, food combining, foods, healthy, protein, recipe, vegetarian, wheat, wrap