recipes Archives - Sexy Health Makeover

Cauliflower Craze

Posted on January 30, 2018 by Jackie Fowler

Cauliflower’s increasing popularity is quickly moving it into the number one spot for “SuperFood of 2018” . Cauliflower is a member of the cruciferous vegetable family and boasts many benefits including anticancer properties. It’s finally getting the attention it deserves and may be one of the most versatile foods. Cauliflower “steak” (as shown in the

Posted in Diets, Fitness, Foods, Health, Kids, Natural, Recipes cauliflower, cruciferous vegetables, gluten free, recipes, super foods, vegan

Sexy Dressing

Posted on November 22, 2016 by Jackie Fowler

Sexy Cornbread Dressing is so delicious and can be customized to fit your personal taste. You can substitute vegan options for the milk and eggs in the cornbread. You can also substitute vegan options for the butter such as a vegan margarine or coconut oil. And you can use vegetable broth and bouillon instead of

Posted in Diets, Foods, Health, Natural, Recipes cornbread dressing, cornbread stuffing, gluten free, holidays, recipes, side dish, vegan, vegetarian, wheat free

Healthy Caesar Salad

Posted on July 29, 2016 by Jackie Fowler

Chopped Romaine Lettuce Cooked Chicken (optional) Grated Parmesan (optional) Dressing For the dressing, mix the following ingredients in a jar and refrigerate until ready to serve. 1 container of plain greek yogurt (about 1/2-1 cup) juice from 1 lemon 2 tsp worcestershire sauce 1 tsp minced garlic salt and pepper to taste a little water

Posted in Foods, Health, Natural, Recipes caesar salad, greek yogurt, healthy, natural, recipes

Roasted Asparagus

Posted on June 27, 2016 by Jackie Fowler

Roasted vegetables are so easy, nutritious and delicious! Roasting vegetables allows them to retain flavor and nutrients. Simply lay them onto a healthy nonstick baking sheet and sprinkle with fresh cracked sea salt and pepper. Bake at 400 degrees for about 20 minutes or until desired doneness. There options are limitless. You can drizzle with

Posted in Foods, Health, Natural, Recipes asparagus, delicious, healthy, nutritious, recipes, roasted vegetables

Sexy Lip Scrub

Posted on June 10, 2016 by Jackie Fowler

Why spend money for a lip scrub when you can make this all natural one in seconds for pennies? Simply mix equal amounts of coconut oil and sugar. Apply to lips. Rub in to exfoliate and let penetrate for several seconds. Rinse with water. Your lips will be soft, smooth and pucker ready!

Posted in Beauty, Health, Natural, Recipes body care, exfoliant, lip scrub, lips, natural, recipes, sexy