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6-8 oz. hot water 1-2 tbsp. apple cider vinegar (raw, unfiltered, with the mother) 1 tbsp. honey (raw, unfiltered) Mix together and drink this mixture 1-3 times per day. I really think that the health benefits of ACV are endless. It promotes weight loss, maintains proper PH level, detoxifies, stimulates circulation, lowers bad cholesterol, maintains