therapy Archives - Sexy Health Makeover

Surviving Life’s Storms

Posted on April 14, 2017 by Jackie Fowler

Every one of us will face difficult times in our lives. Unfortunately this is a part of life for everyone. We will all suffer losses and go through changes. Events in our lives and in our bodies can have an effect on our emotional state. But what if we don’t even know what’s causing these

Posted in Diets, Fitness, Foods, Health, Mood, Natural, Relationships, Supplements, Therapy 5HTP, antidepressants, anxiety, ashwagandha, depression, dopamine, emotions, EPA/DHA, exercise, fish oil, GABA, hormones, iron, meditation, moods, mourning, phenylalanine, rhodiola, serotonin, theanine, therapy, thyroid, tryptophan, tyrosine, vitaminB12, vitaminD, yoga

Calming Color

Posted on September 21, 2016 by Jackie Fowler

In a previous post I wrote about how painting my nails yellow had an unexpected effect on my mood. It was instantly uplifting and energizing. I don’t really know why this surprised me. We all know that different colors create different moods and other physiological changes and can be healing in many ways. In the

Posted in Beauty, Mood, Therapy color, healing, in tune, life, mood, nail polish, nails, slow down, therapy

Language of Love

Posted on July 6, 2016 by Jackie Fowler

What is your Love Language? I just read “5 Love Languages”. It was so enlightening! I’m convinced that everyone must read this book. It would be a great wedding gift as well. It made me realize why so many marriages end in divorce. And it’s not only for couples. I discovered the love languages of

Posted in Health, Kids, Mood, Relationships, Therapy children, couples, love language, spouse, therapy

Color Therapy?

Posted on September 18, 2015 by Jackie Fowler

We’ve all heard that colors can create different feelings. Red revs us up and increases our appetites. Blue makes us feel calm, tranquil and promotes sleep. And yellow energizes and makes us feel happy? Yes! Colors really do affect our health and how we feel. Be aware of the colors around you and what they

Posted in Beauty, Health, Mood, Therapy color, happy, healing, health, mood, therapy