Vegan Creamy Pesto

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Greens, Beans, Nuts/Seeds, and Whole Grains…This recipe contains all four of the Longevity Food Groups 2 cups greens (I used baby kale, baby spinach, and baby chard) 1 cup raw cashews (or nuts/seeds of your choice) 1 block of tofu (crumbled) 3/4 cup water (or reserved pasta water) 1/4 cup extra virgin olive oil 2
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Fall Lentil Vegetable Stew

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This soup is so easy and versatile. You can use any vegetables, legumes, and herbs of your choice. You can also use any kind of broth instead of water. This is what I used and I served it with my Almond Flour Cornbread. 1 large sweet potato (peeled and chopped) 3 medium gold potatoes (chopped)
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Falafel and Hummus on Pita with Tzatziki

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This meal contains all four of the food groups that Promote Longevity, Beans, Greens, Nuts and Seeds, and Whole Grains. Gluten Free Pita Combine 1/2 cup almond flour, 1/2 cup tapioca flour, and 1 cup canned full fat coconut milk. Pour a spoonful into a hot saute pan over medium heat. Carefully flip to brown
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Immune Boosting Muffins

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1/4 c Bob’s Red Mill Gluten Free Baking Flour 1/4 c Almond Flour 1/4 c Coconut Flour 1/4 c Psyllium Husk Powder 1/4 c Sunbutter (or other nut butter) 1/4 c Honey (or maple syrup) 1/2 c unsweetened Applesauce 2 Mashed Bananas 1 Egg (omit or use egg replacer for vegan option) 2 tsp Cinnamon
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Portabello Comfort Pasta

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It’s hard to believe that this pasta dish is so packed with health benefits! It’s so creamy, delicious, and comforting, yet dairy free, gluten free, and easily made vegan. Mushrooms are one of the most powerful and versatile super foods. They are one of the few vegan sources of protein, iron, vitamin D, and B
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